Self Care For Expectant Mothers:
Nutrition : A diet rich in folate,calcium, fiber, iron and zinc is optimal when you are expecting.
Diet: Make sure to drink enough fluids to keep your body hydrated. Consuming soy products will help for calcium intake.
Exercise: For physical activity have daily at least ten minutes workout. Practice Yoga on daily basis.
CALL : 98691 74139 For Best Maternity Care
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