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given the steelers need at outside linebackerHere's what I recommend based on what I found to work best over my competitive career.1. Nautilus pullovers (if available)Arthur wholesale baseball jerseys Jones capitalized on the concept of pre exhausting back in the early '70s when he designed the first Nautilus pullover machine, which he referred to as The Upper Body Squat. The beauty of this piece of equipment is that it allows the lats to be worked directly without having to go through the 'weak link in the chain' represented by the biceps. The lats can be worked through 180 degrees of motion to failure, and that failure is not limited in any way by the biceps, as they are not involved.I know that not every gym has one of these machines, but I have had one at Temple Gym for over 20 years and consider it to be priceless in the quest for a bigger back.
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