Fitness at home

Fitness at home is not for the weak-willed. We have prepared some tips on how to organize home workouts correctly so that they are useful and your motivation does not disappear with the first failure. Strong genes: what the descendants of Princess Grace Kelly of Monaco look like 290378 Choose a target Not all of us are ready to wake up an hour earlier to pedal or run in dusty and unfriendly Moscow in the morning. In home fitness, it is very important to set a goal, of which, in fact, there are only two - a toned body or weight loss. In accordance with the chosen goal, you must develop a system of exercises, calculate the amount of time required to achieve a specific result, well, and determine the benchmarks by which you will track the process of gaining muscle mass and losing weight (see also: "The most honest guide to losing weight"). Choose a training system In accordance with the result you want to achieve, decide on the type of training. If your plans are a figure like a young Schwarzenegger, then you need strength exercises with weights. If the goal is to lose weight, then long cardio workouts are necessary. To tighten the body a little, half an hour of exercises or the famous seven minutes will be enough - a set of exercises performed during the already mentioned 7 minutes. Set a training schedule Choose the time and days convenient for you, do not miss your workouts. Discipline is the most important thing in this matter. At first, it will be difficult to force yourself to stand up while lying down when the sofa, computer and TV are so close (read also: "How to find time for sports"), but remember the rule of 21 days - this is how much is needed to form a habit. In this case, regular training. Listen to your body Don't start with a marathon if you last put on your uniform in school. Begin to immerse your body in sports gradually, otherwise you will experience muscle pain, sprains and other multiple injuries that will only discourage you from exercising. And, of course, don't forget to warm up. At the initial stage, it is especially necessary, since the muscles need to be warmed up after a long stagnation.