Deep Tissue Massage and Rolfing Therapy

Structural Integration is a technique used in conjunction with Rolfing, a massage technique originating in Germany. Structural Integration includes using massage charts to determine the proper positioning of muscles in the body. It's the goal of this particular massage technique to generate the human body as functional as possible.

Structural Integration is a way that many massage therapists can practice if they have passed their massage licensing examination, or MBLEx. While Rolfing differs from other kinds of deep tissue massage since it does not include the use of massage charts, most massage therapists that are not familiar with the technique lump structural integration together with the other types of massage. However, this isn't entirely true.

1 difference between Rolfing and structural integration is the focus on the muscles themselves. A massage chart is designed to work with particular muscle groups and target precise points. By using a series of small gentle motions, the massage therapist hopes to stimulate these points and encourage flexibility. With structural integration on the other hand, the massage therapist places his hands on the muscles and holds them in place while applying pressure to them. This may also include applying resistance to the muscles.

The goal of structural integration is to strengthen the connective tissues and increase the ability of the muscles to relax. Most people only focus on relaxing the superficial muscles at the front of the body during a massage. While facia (the muscular tissue that lines the muscular cavity) may be relaxed during a pedicure, most people neglect the connective tissues found in the trunk. When these connective tissues are weak, the body can become more vulnerable to injury and movement limitations.

Many therapists combine Rolfing and structural integration throughout their sessions. Throughout Rolfing, one or more therapists perform the movements and hold the fingers and hands in a firm, static position when moving round the back, one muscle at a time. After all muscles have been worked out, the therapist then moves his hands to target the deeper layers of myofascial release. Myofascial release is achieved by moving the hands slowly down the length of the trunk and targeting each layer one at a time. By doing a series of repetitions, the therapist hopes to work out all of the superficial layers, strengthen those muscles, and ease any limitations.

Another technique used in Rolfing sessions is the use of gravity. Gravity is used to operate on the fascia, that's the primary supportive structure of the human body. In a Pilates course, the weight of the student pulls on the bottom half of his/her body while the upper half stays unassisted. Gravity is an important part of structural integration because it works on the fascia by extending and extending it. Many of the muscles, tendons, and ligaments which are deep within the bodywork receive significant stretching and extending during this sort of bodywork.

All the stretching and lengthening exercises which take place during a session create microtrauma, which then creates tension in the region. This causes the muscles to tighten and firm adhesion, which is what causes stiffness and soreness after a massage session. This is why massage therapists encourage their customers to stretch and feel their muscles as they give them a massage. These microtrauma processes can result in soreness and even inflammation if not treated immediately after a session.

Structural integration is key when it comes to treating sports injuries, sprained ligaments, and damaged tendons. If a massage therapist has a complete comprehension of the relationship between Rolfing and deep tissue massage, he/she will be able to treat sports injuries a lot more effectively. If you have sore muscles and sore tendons, speak to your massage therapist about Rolfing. Your massage therapist will explain the difference between regular stretching and deep tissue massage and how it relates to sports injury prevention. 평택출장