Massage Therapy and Reflexology: Are They Compatible?

The therapeutic power of touch is commonly used in conjunction with other massage therapies. Reflexology, also called'energy medicine', is an alternative medicinal practice involving the application of direct pressure to particular areas on the feet and hands. This is normally done using only finger, thumb, and palm massage methods, without the use of oil or lotion. Many of today's massage therapists are also incorporating reflexology into their sessions as an addition to other alternative medicine techniques.

Reflexology can be practiced by anyone and at any age. The technique is a favorite among children and continues to increase in popularity. A number of schools have combined massage and other alternative therapies into a comprehensive, integrated program called Hands-On Relief. This hands-on relief program teaches students how to perform on-the-spot hand and foot reflexology exercises in addition to educating them about the benefits of a holistic approach to recovery. Hands-On Relief offers customers the chance to enjoy the comfort and comfort felt when getting massage therapy while gaining the knowledge and skills to help others during and after the massage session.

Reflexology can be traced back to ancient times in China, India, Japan, and Egypt. These civilizations discovered the natural therapeutic benefits of applying pressure to specific spots on the feet and hands. From these early civilizations, the technique was refined and developed by the Romans and Chinese, who also noticed the reduction of swelling and pain brought on by stress and related conditions. Chinese medicine held a strong belief that disease could be reduced by maintaining the appropriate body mechanics through the application of certain pressure points.

Throughout history, massage has been used to treat a number of ailments such as headaches, toothaches, insomnia, indigestion, joint and muscle pain, menstrual pains, flatulence, menstrual cramps, poor circulation, sinusitis, respiratory ailments, tension, acne, anxiety and fear, bloating, higher blood pressure, and tinnitus. Massage therapy now has evolved to include other forms of treatments such as Reflexology therapy. Reflexology utilizes the benefits of touch to encourage the natural flow of energy in the body and to alleviate pain and strain. The Swedish massage and deep tissue massage are the two most common types of Reflexology treatments. Both types of massage enable the provider to trigger the body's natural healing properties.

With all the negative press that massage has received during the last few decades, it's easy to see how many people wonder if Reflexology is truly a legitimate medical treatment. On one hand, there have been very few negative reports filed with the U.S. 광주출장 Patent and Trademark Office. Additionally, there are very few side effects reported with reflexology. In actuality, some doctors actually recommend it for those who feel chronic anxiety or anxiety due to their work. Those who suffer from chronic headaches may realize that routine Reflexology treatments to alleviate the pain and stress.

When you first receive a Reflexology treatment, the therapist will place their hands in a particular sequence on your body. They'll locate certain points along your spine and use gentle pressure to promote healing by increasing blood flow to these essential areas. Each individual's Reflexology treatment is unique, but the massage is usually designed to target specific points along your meridian energy pathways. When you get a Reflexology treatment, you will be able to feel the results almost instantly. However, you may experience slight discomfort, such as slight discomfort or slight tingling, until the reflex points are properly stimulated.

You should get continued education about Reflexology and continuing education for massage therapy to improve your knowledge about Reflexology. You should also obtain a certificate in reflexology which may be given to you after receiving your massage therapy certificate. This will ensure that you have a sound comprehension of the benefits of reflexology.

During massage therapy and Reflexology, your body systems are worked upon as a way to release stress, relax, decompress and energize. The therapeutic massage also promotes increased blood flow, decreased pain levels, reduced stress levels and stress hormones, such as cortisol, are lowered. The curative effects of Reflexology are said to last for up to six hours, which is the reason why it is so widely utilized in conjunction with Reflexology massage treatment.