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On this Vert Shock Program review we will concentrate on the most crucial aspects of this program, describe to you in basic words what you will discover within, and more important, we will talk about the major pros and cons of this vertical jump program so you can comprehend better if it is actually for you and to make a clever choice.

Exactly what Is The Vert Shock Program?

Developed by Adam Folker, a Canadian professional basketball player, and Justin Darlington, an acclaimed slam dunker, the Vert Shock Program is a detailed system that was created to assist non-athletic and athletic people to add 9-15 inches to their vertical jump in practically 8 weeks of training.

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There are 3 primary stages to the Vert Shock Program and simply put, here are the main goals of each one of them:

1st Phase: Pre Shock (1 week).

This stage will prepare your body for the succeeding stages. It is likewise during this time that you'll include around 3 to 5 inches to your vertical jump.

Second Phase: Shock Phase (6 weeks).

This is the core of the Vert Shock Program. In this stage your nervous system is amazed to assist you jump higher than you or others might have ever imagined.

3rd Phase: Post https://athleticsight.com Shock Phase (1 week).

This phase will help completely record in your memory everything that you discovered in the past stages of this program.

15 Things Your Boss Wishes You Knew About Vert Shock Vertical Jump Training Program

According to Adam and Justin, the Vert Shock Program sticks out from the rest because it doesn't over-train users. Instead, it utilizes ground-breaking workouts that will particularly target your Type II B muscle fibers to include a couple more inches to your vertical jump.

What's more, the Vert Shock Program uses a jump training called plyometric training to increase your muscles' volatility and power. (Type II B muscle fibers, or quick twitch muscle fibers, are tapped if you want to establish your force, power, and speed.).

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To make everything much easier for, you Adam Folker and Justin Darlington divided their program into several different parts including a pre-shock stage workout strategy, vert tracker, step-by-step exercise videos, post-shock phase exercise strategy, shock phase exercise strategy and quick-start guide. Aside from those main elements they likewise offer these 4 benefit items:.

Dirty Secrets to Jumping Higher-- a quick report which will share Justin's 5 secrets to including 2 to 5 inches to your vertical jumps incredibly fast.

4 Vertical Jump Killers-- This guide will shed some light on 4 things that are destroying your chances of leaping greater.

The Jumpers Diet Checklist-- In this guide you'll get a complete list of foods you ought to and shouldn't eat.

Weekly Check-Ins through e-mail-- This will help you to increase your consistency and improve your results by means of solid psychological methods.

8 Videos About Vert Shock Workouts That'll Make You Cry

This is, in a nutshell, what you can anticipate to find out inside the Vert Shock Program. For more information about the three phases and about the primary elements of the program please Check This Page.

Now, to address your most important question "Is this really for me?" let's discuss some of the significant advantages and disadvantages of this vertical jump program.