How Blueberry Tea Benefits Your Health

Herbal teas can be a great and healthy way to start and end your days. There are different ones for different benefits. Blueberry teas are known to help so many areas of the body, including the brain and liver function. Let's look at the ways you can enjoy blueberry tea as well as how it can help your health.

Boosts Your Immune System

The berry is a perennial shrub found in North America and Eurasia. While it is considered a fruit, it is also used for medicinal purposes. In addition to antioxidants, blueberries are rich in vitamin C. Unfortunately, they tend to be very expensive if you're buying them fresh and organic. Luckily, there's an alternative. Blueberry tea is a delicious drink made from Mixed Dried Berries that's similar to black tea, green tea, or any other kind of tea. This provides your body with an extra boost during cold season when you may catch a cold or two. The best part of using blueberry in tea is that you can prepare a large batch to drink throughout the season. You can even freeze portions of it for those times when you feel under the weather but don't have time for brewing.

Blueberry tea contains polyphenols, which is a natural compound that provides high antioxidant capacity. This helps to prevent the oxidation of fats and blood lipids in your body that can lead to premature death of cells, aging and potentially cancer. Fresh or frozen blueberries also contain an alpha hydroxy acid called malic acid that may help lower blood pressure, prevent kidney stones and even fight cancerous conditions.

Calms Anxiety

Blueberry tea is a unique drink that is centered around the antioxidant properties of blueberry. This tea has been used to help resolve anxiety in your body and mind. It contains calming nutrients and vitamins that are very beneficial to your health in many areas, and specifically when it comes to calming anxiety. Blueberries contain flavonoids (pigments which give fruits and vegetables their color) which have powerful antioxidant properties. Antioxidants prevent damage to cells caused by free radicals in the body. The flavonoids in blueberry tea will help decrease this oxidative stress on the body, which can reduce anxiety symptoms.

Ano Other reasons to drink blueberry tea Blueberry tea is a mixture of blueberry leaves, stem, and berries. The aroma is astonishingly fruity – so much so that you will not need to add sugar or honey. The taste is gentle and subtle with a hint of sweet cherry that goes down smoothly. Other reasons to drink blueberry tea include its anti-cancer properties. Also, this tea helps with vision, bone density, kidney health, digestion, cognition, as well as heart health. No wonder blueberries are considered a superfood. They contain the natural vitamins A, C, B, and K, plus the minerals potassium, manganese, zinc, and iron.