Understanding Structural Integration

Structural Integration, also known as ASL, is a kind of bodywork which focuses on the fascia, or ligament, of your body. Facia surrounds the muscles, tendons, vessels, nerves, and blood vessels, binding some skeletal structures together while allowing others to glide smoothly along each other. This helps to ensure that our bodies are well balanced and properly aligned. However, sometimes fascia can become weakened, for a variety of reasons. If this occurs it can result in serious body asymmetry, known as subluxation.

Subluxation of the fascia happens when pressure builds up in 1 part of your body and doesn't move out to the location where it is supposed to be. By way of instance, when you have chronic tension or prolonged stress in the throat, the subluxation can lead to serious problems, resulting in neck pain and headaches. The strain can lead to damage to the ligament which allows gravity to pull on your nerve and result in headaches. This is the same basic principle as what happens when you place a piece of weight before a table and attempt to remove it.

Subluxation is a problem that most people have had or will have in their lives. Even if you do not suffer from chronic stress or tension, daily life presents many challenges which involve using their head, shoulders, back, and neck. Due to all these interactions, bad posture can grow and even manifest itself in a number of ways. These problems can contribute to chronic back pain, headaches, neck pain, chronic pain in the shoulders, shortness of breath, poor balance and coordination, and much more.

The goal of Structural Integration is to remove or reduce the force that is exerted on the body by the weight change from one position to another. If there is poor posture, the force on the musculoskeletal system is greater than optimal. This creates imbalances which lead to pain, stiffness, and other related problems. The various techniques of the therapy include the Application of Force, Application of Gravity, and Soft Stretching.

The first technique of Structural Integration is what is known as the use of gravity. So as to execute this technique, a professional therapist will take a patient's posture and adjust it in such a manner that forces are evenly distributed. This results in a reduction in both shoulder and neck pain, stiffness, and chronic stress. Patients find this form of integration to be quite effective in relieving their pain and reducing their risk for harm.

The next technique is tender stretching, also called RFD. When there is poor posture, the RFD technique addresses both stamina and poor flexibility of the muscles and connective tissues that support the human body. 양산출장안마 The connective tissues are lengthened and strengthened by the stretching exercises, which are then supported by the bodywork. Additionally, once the fascia is lengthened, there's diminished friction between the muscle fibers, thus lessening the chance for further strain and injury.

The third technique is the application of Gravity. The notion of Gravity involves an effective balance of resistance and compression between the bodywork and the individual parts. This is most commonly utilized in chiropractic manipulation, where the manipulation of the joints and the bones leads to a decompression of the backbone, reducing the likelihood for additional neck and shoulder stiffness and pain. Other common areas of Gravity practice include the diagnosis and treatment for Rheumatoid Arthritis (RA), or osteoarthritis of the knee or hips, and Facet Arthropathy or Facet Syndrome. In the event of osteoarthritis of the knee or knee, rolfing techniques like the application of gravity can decrease stiffness and pain.

In order to use the concepts of structural integration properly, a certified massage therapist must master both the fundamentals of rolfing and the application of gravity. A set of tests and assessments is necessary for certification by the American Massage Therapy Association (AMTA). To become a certified massage therapist, an individual must demonstrate a two-year degree from an accredited massage therapy school, in addition to pass state certification examinations. Individuals who are looking to start a career in the field of massage therapy may be wise to learn both the principles of rolfing and the use of gravity.