Why Can't I SHED WEIGHT?
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That's the question lots of people ask when their weight loss plan isn't working.
Thinking about 'Why can't I lose weight?' is actually among the best things you can do for yourself. It says you know that what you're currently doing isn't working for you.
You're at where you're prepared to look at alternatives - try different things to get a result you need.
So why can't you lose weight? Listed below are 3 possible reasons you might not be losing weight - plus some suggestions on what that you can do about it.
#1) Medical Reasons
Now this is not the same as saying you're genetically programmed to be overweight. That's hogwash. Actually scientists estimate that even if you do have a genetic propensity to get weight, your genes only account for 15 - 25% of one's current weight. So your investment genetics excuse.
But you can find medical reasons that some individuals can't shed weight. Low thyroid, adrenal exhaustion, insulin resistance along with other medical conditions can make losing weight near to impossible.
Loosing fat 's why prior to starting any weight loss plan, you need to talk to your doctor first. Have a full workup and make sure that you don't have any medical issues standing in the way of your weight loss.
There's nothing more frustrating that attempting to lose weight, doing all of the right things and not losing an inch - all due to a medical condition. Get the medical condition cleared up first and address the weight (actually, the weight may just decrease on it's own once you get the condition addressed).
#2) Emotional Eating
I recently read an article in which a nutritionist estimated that 75% of overeating was due to emotions. 75%! Can you envisage what would happen if you learned to get rid of emotional eating and cut out all those calories? Just what a weight reduction impact! The weight would be falling off.
Unfortunately, in today's world, emotional eating is increasing. A lot of people today are feeling the pressure of an increasingly hectic lifestyle. We hardly have time to tie our shoes, never mind deal with our emotions.
Due to this, our emotions get stuffed down and ignored until finally they explode and we're face-down in a plate of Rocky-Road ice cream with extra chocolate sauce.
Here's the bottom line: you are human and you also have emotions. Your emotional needs are important and have to be addressed properly with love. You will need emotional nurturing and proper emotional care.
If that means you take a 5 minute break every few hours at the job to regain your emotional balance, take action. If that means you have to unwind by performing a mall walk and window shopping after work - don't allow anything stop you.
Figure out how to nurture your emotional health and you'll nip emotional eating in the bud - and begin losing weight FAST.
#3) Mismatched Weight Loss Plan
There are many different methods to lose weight and dozens of weight loss programs available. Some plans emphasize a change in diet, others emphasize a big change in exercise, others focus on the inner known reasons for overeating.
Every person is different and will lose weight within their own unique way. If what you're doing now isn't currently working, it might be a simple case of personality-plan mismatch.
Maybe rather than a diet-focused weight loss plan, you would feel much better with a fitness-focused weight loss plan or a psychological weight loss plan. There are lots of plans to choose from and you also deserve to take your time and find one which fits your personality and lifestyle best.
If you think this can be a case, take some time to review different diet or weight reduction plans. Find one that you may get excited about, one which makes sense for you and that fits your belief system and personality. That's when you'll make real weight reduction progress!
So those are 3 possible reasons for your weight loss plateau. You don't have to stay stuck in a weight reduction rut. You don't have to keep asking yourself the frustrating question: Why Can't I Lose Weight?' Keep believing in yourself and in your dreams. Don't give up and you will make it happen!
Thinking about 'Why can't I lose weight?' is actually among the best things you can do for yourself. It says you know that what you're currently doing isn't working for you.
You're at where you're prepared to look at alternatives - try different things to get a result you need.
So why can't you lose weight? Listed below are 3 possible reasons you might not be losing weight - plus some suggestions on what that you can do about it.
#1) Medical Reasons
Now this is not the same as saying you're genetically programmed to be overweight. That's hogwash. Actually scientists estimate that even if you do have a genetic propensity to get weight, your genes only account for 15 - 25% of one's current weight. So your investment genetics excuse.
But you can find medical reasons that some individuals can't shed weight. Low thyroid, adrenal exhaustion, insulin resistance along with other medical conditions can make losing weight near to impossible.
Loosing fat 's why prior to starting any weight loss plan, you need to talk to your doctor first. Have a full workup and make sure that you don't have any medical issues standing in the way of your weight loss.
There's nothing more frustrating that attempting to lose weight, doing all of the right things and not losing an inch - all due to a medical condition. Get the medical condition cleared up first and address the weight (actually, the weight may just decrease on it's own once you get the condition addressed).
#2) Emotional Eating
I recently read an article in which a nutritionist estimated that 75% of overeating was due to emotions. 75%! Can you envisage what would happen if you learned to get rid of emotional eating and cut out all those calories? Just what a weight reduction impact! The weight would be falling off.
Unfortunately, in today's world, emotional eating is increasing. A lot of people today are feeling the pressure of an increasingly hectic lifestyle. We hardly have time to tie our shoes, never mind deal with our emotions.
Due to this, our emotions get stuffed down and ignored until finally they explode and we're face-down in a plate of Rocky-Road ice cream with extra chocolate sauce.
Here's the bottom line: you are human and you also have emotions. Your emotional needs are important and have to be addressed properly with love. You will need emotional nurturing and proper emotional care.
If that means you take a 5 minute break every few hours at the job to regain your emotional balance, take action. If that means you have to unwind by performing a mall walk and window shopping after work - don't allow anything stop you.
Figure out how to nurture your emotional health and you'll nip emotional eating in the bud - and begin losing weight FAST.
#3) Mismatched Weight Loss Plan
There are many different methods to lose weight and dozens of weight loss programs available. Some plans emphasize a change in diet, others emphasize a big change in exercise, others focus on the inner known reasons for overeating.
Every person is different and will lose weight within their own unique way. If what you're doing now isn't currently working, it might be a simple case of personality-plan mismatch.
Maybe rather than a diet-focused weight loss plan, you would feel much better with a fitness-focused weight loss plan or a psychological weight loss plan. There are lots of plans to choose from and you also deserve to take your time and find one which fits your personality and lifestyle best.
If you think this can be a case, take some time to review different diet or weight reduction plans. Find one that you may get excited about, one which makes sense for you and that fits your belief system and personality. That's when you'll make real weight reduction progress!
So those are 3 possible reasons for your weight loss plateau. You don't have to stay stuck in a weight reduction rut. You don't have to keep asking yourself the frustrating question: Why Can't I Lose Weight?' Keep believing in yourself and in your dreams. Don't give up and you will make it happen!
