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Treat (119 calories) Lunch (325 calories) P.M. Snack (30 calories) Dinner (302 calories) Evening Snack (102 calories) 1,216 calories, 58 g protein, 121 g carbohydrates, 26 g fiber, 60 g fat, 1,816 mg sodium. Day 9 Breakfast (307 calories) A.M. Treat (35 calories) Lunch (328 calories) P.M. Treat (92 calories) Supper (453 calories) 1 cup riced cauliflower, heated Leading riced cauliflower with tofu, veggies and drizzle with the vinaigrette.

Day 10 (290 calories) A.M. Snack (64 calories) Lunch (370 calories) P.M. Snack (92 calories) Supper (402 calories) 1,217 calories, 72 g protein, 127 g carbs, 29 g fiber, 50 g fat, 1,133 mg salt. Day 11 Breakfast (270 calories) A.M. Treat (64 calories) Lunch (302 calories) P.M. Treat (95 calories) Dinner (478 calories) Prepare a hard-boiled egg tonight so it's prepared for your P.M.

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1,209 calories, 68 g protein, 128 g carbohydrates, 28 g fiber, 50 g fat, 1,233 mg sodium. Day 12 Breakfast (290 calories) A.M. Snack (96 calories) Lunch (344 calories) 2 Tbsp. sunflower seeds Toss greens in vinaigrette. Leading with sunflower seeds. P.M. Treat (78 calories) 1 hard-boiled egg, skilled with a pinch each of salt and pepper Dinner (408 calories) 1,216 calories, 60 g protein, 124 g carbs, 30 g fiber, 56 g fat, 1,463 mg salt.

Some Of 60 healthy dinners you can cook in 30 minutes - Delicious

Treat (70 calories) Lunch (325 calories) P.M. Snack (95 calories) Dinner (446 calories) 1,200 calories, 68 g protein, 133 g carbohydrates, 31 g fiber, 52 g fat, 1,102 mg sodium. Day 14 Breakfast (270 calories) A.M. Treat (70 calories) Lunch (378 calories) 1 slice sprouted-grain bread, toasted and topped with 2 Tbsp.

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Snack (30 calories) Dinner (458 calories) 1,207 calories, 61 g protein, 113 g carbs, 27 g fiber, 60 g fat, 1,146 mg sodium. You made it! Great job following this clean-eating meal strategy. Whether you made every single dish in this diet strategy or not, we hope you found it inspiring, interesting and informational.

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Keep your heart healthy and lose weight with this scrumptious 1,200-calorie meal strategy. Each item we include has been independently chosen and evaluated by our editorial team. If you make a purchase utilizing the links included, we might earn commission. A healthy diet and way of life are the very best weapons to safeguard against cardiovascular disease.