Understanding Structural Integration
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Structural Integration, also known as ASL, is a form of bodywork which focuses on the fascia, or ligament, of the body. 대구출장 Facia surrounds the muscles, tendons, vessels, nerves, and blood vessels, binding some skeletal structures together while allowing others to slide easily along each other. This helps to ensure that our bodies are well balanced and correctly aligned. But, sometimes fascia can become weakened, for various reasons. If this occurs it can lead to serious body asymmetry, known as subluxation.
Subluxation of the fascia occurs when pressure builds up in 1 part of your body and does not move out to the place where it's supposed to be. By way of instance, when you have chronic tension or prolonged stress in the throat, the subluxation may cause serious problems, resulting in neck pain and headaches. The strain can lead to damage to the ligament that allows gravity to pull your nerve and result in headaches. This is the exact same basic principle as what happens when you put a piece of weight before a table and attempt to remove it.
Subluxation is a problem that most people have had or will have in their own lives. Even if you do not suffer from chronic stress or tension, daily life presents many challenges that involve the use of the head, shoulders, back, and neck. Due to all these interactions, bad posture can grow and even manifest itself in many of ways. These problems can give rise to chronic back pain, headaches, neck pain, chronic pain in the shoulders, shortness of breath, poor balance and coordination, and much more.
The objective of Structural Integration is to eliminate or reduce the force which is exerted on the body by the weight change from one position to another. When there is poor posture, the pressure on the musculoskeletal system is higher than optimal. This creates imbalances that lead to stiffness, pain, and other associated issues. The various techniques of the treatment include the Application of Force, Application of Gravity, and Soft Stretching.
The first technique of Structural Integration is what is known as the application of gravity. So as to execute this technique, a qualified therapist will take a patient's posture and fix it in such a way that forces are evenly distributed. This leads to a reduction in both neck and shoulder pain, stiffness, and chronic stress. Patients find this kind of integration to be quite helpful in relieving their pain and reducing their risk for harm.
The second technique is soft stretching, also known as RFD. If there is poor posture, the RFD technique addresses both stamina and poor flexibility of the muscles and connective tissues that support the human body. The connective tissues are lengthened and strengthened by the stretching exercises, which are then supported by the bodywork. Additionally, when the fascia is lengthened, there is diminished friction between the muscle fibers, thereby lessening the chance for further strain and injury.
The third technique is the application of Gravity. The concept of Gravity entails an effective balance of resistance and compression between the bodywork and the individual parts. This is most widely utilized in chiropractic manipulation, in which the manipulation of the joints and the bones results in a decompression of the backbone, reducing the likelihood for additional neck and shoulder stiffness and pain. Other common regions of Gravity practice include the diagnosis and treatment of Rheumatoid Arthritis (RA), or osteoarthritis of the knee or knee, and Facet Arthropathy or Facet Syndrome. In the case of osteoarthritis of the knee or hips, rolfing techniques like the use of gravity can decrease stiffness and pain.
In order to use the concepts of structural integration properly, a certified massage therapist should master both the fundamentals of rolfing and the use of gravity. A set of tests and examinations is necessary for certification by the American Massage Therapy Association (AMTA). To become a certified massage therapist, one must demonstrate a two-year degree from an accredited massage therapy school, as well as pass state certification exams. Individuals that are looking to start a career in the field of massage therapy may do well to learn both the fundamentals of rolfing and the use of gravity.
Subluxation of the fascia occurs when pressure builds up in 1 part of your body and does not move out to the place where it's supposed to be. By way of instance, when you have chronic tension or prolonged stress in the throat, the subluxation may cause serious problems, resulting in neck pain and headaches. The strain can lead to damage to the ligament that allows gravity to pull your nerve and result in headaches. This is the exact same basic principle as what happens when you put a piece of weight before a table and attempt to remove it.
Subluxation is a problem that most people have had or will have in their own lives. Even if you do not suffer from chronic stress or tension, daily life presents many challenges that involve the use of the head, shoulders, back, and neck. Due to all these interactions, bad posture can grow and even manifest itself in many of ways. These problems can give rise to chronic back pain, headaches, neck pain, chronic pain in the shoulders, shortness of breath, poor balance and coordination, and much more.
The objective of Structural Integration is to eliminate or reduce the force which is exerted on the body by the weight change from one position to another. When there is poor posture, the pressure on the musculoskeletal system is higher than optimal. This creates imbalances that lead to stiffness, pain, and other associated issues. The various techniques of the treatment include the Application of Force, Application of Gravity, and Soft Stretching.
The first technique of Structural Integration is what is known as the application of gravity. So as to execute this technique, a qualified therapist will take a patient's posture and fix it in such a way that forces are evenly distributed. This leads to a reduction in both neck and shoulder pain, stiffness, and chronic stress. Patients find this kind of integration to be quite helpful in relieving their pain and reducing their risk for harm.
The second technique is soft stretching, also known as RFD. If there is poor posture, the RFD technique addresses both stamina and poor flexibility of the muscles and connective tissues that support the human body. The connective tissues are lengthened and strengthened by the stretching exercises, which are then supported by the bodywork. Additionally, when the fascia is lengthened, there is diminished friction between the muscle fibers, thereby lessening the chance for further strain and injury.
The third technique is the application of Gravity. The concept of Gravity entails an effective balance of resistance and compression between the bodywork and the individual parts. This is most widely utilized in chiropractic manipulation, in which the manipulation of the joints and the bones results in a decompression of the backbone, reducing the likelihood for additional neck and shoulder stiffness and pain. Other common regions of Gravity practice include the diagnosis and treatment of Rheumatoid Arthritis (RA), or osteoarthritis of the knee or knee, and Facet Arthropathy or Facet Syndrome. In the case of osteoarthritis of the knee or hips, rolfing techniques like the use of gravity can decrease stiffness and pain.
In order to use the concepts of structural integration properly, a certified massage therapist should master both the fundamentals of rolfing and the use of gravity. A set of tests and examinations is necessary for certification by the American Massage Therapy Association (AMTA). To become a certified massage therapist, one must demonstrate a two-year degree from an accredited massage therapy school, as well as pass state certification exams. Individuals that are looking to start a career in the field of massage therapy may do well to learn both the fundamentals of rolfing and the use of gravity.
