The Benefits of Hot Stone Massage Therapy

Hot stone massages are a popular way of relieving pain, and several individuals enjoy this treatment as it feels good. The heat from the stones relaxes the muscles and reduces the tension from the body. This allows the body to heal faster, in addition to reducing inflammation. Hot stone massage may also relieve other debilitating conditions like fibromyalgia. Fibromyalgia is a very painful condition that causes chronic, widespread pain.

According to a 2002study, those with fibromyalgia that received a massage from their own parents reportedly slept better, had less trigger points, and had reduced levels of cortisol (a substance that stimulates pain responses). Individuals who took a relaxing hot stone massage from a professional massage therapist slept just as much, if not more, than those who didn't receive the therapy. Those who were interviewed in a spa clinic suggested that the relaxing effect of hot stone massage was really better than relaxation therapy alone. In addition, the massage therapist used a constant pressure rather than a rapid movement mode, allowing the muscles to relax more completely. Another spa clinic worker reported that the hot stone massage increased her blood circulation, allowing her to have more energy during the day.

Various types of stones can produce different effects in the body. Some are hot; others are cool in temperature. Some stones create a cooling effect, while others produce a warming sensation. Spa workers have indicated that certain stones, specifically colored orange, blue, or green create a more positive mental state, which helps the patient relax.

Many experts agree that Swedish massage therapy, in conjunction with hot stone massage, is an efficient way to enhance circulation. One of the benefits of Swedish massage therapy is the massage therapist can determine where in the body circulation is most blocked. By locating the blockage, the therapist can target specific areas, which may include the neck or lower back. After locating the blockage, the therapist will then use the hot stones to help fix the problem. Most individuals, after receiving the therapy for approximately 15 minutes per session, have noticeable improvement in their flow.

Hot stone massage therapists have also indicated they are very effective at stimulating the body's natural ability to heal itself. Spas in Sweden have been using the heated stones for many years in a limited way. However, there is some controversy surrounding the use of the heated stones. Spa workers in Sweden, in addition to massage therapists in the United States and Europe, consider that the heated stones are causing undue pain and distress for the patient. The heated stones also have a negative effect on the patient's immune system. At the very least, heated stones may increase the expense of getting a massage.

There are many other health benefits associated with getting hot stone massages. These massages help relieve muscle tension, which is frequently the result of normal stress. 광주출장안마 This type of massage also helps relieve muscle spasms associated with sports injuries. Hot stone therapy has also been used for hundreds of years in the Chinese culture to help alleviate ailments, pain and stress. Hot stone massages decrease stress by relaxing and releasing muscle tension is also a contributing element to cancer.

Another benefit of getting a hot stone massage is that it is often very invigorating. In this type of massage therapy, the heated stones are placed directly onto the skin. Because of this, the body's own heat is released, which will help relax the muscles and stimulate blood circulation. Many spa employees suggest that the massage therapy be used to alleviate chronic pain, since it is extremely effective at loosening tight, stiff muscles. Some individuals believe that receiving this sort of massage frequently helps them increase their energy levels and makes them feel more relaxed and energized.

Another advantage of receiving this therapy is that the heated stones help the therapist to reach the deeper layers of the skin. This is beneficial for people who suffer from muscle pain or soreness, as hot muscles helps to reduce the inflammation associated with these conditions. The heat of the stones also stimulates blood circulation, which enhances overall recovery. For men and women that have sore muscles, it's not uncommon to find that this helps to decrease the pain they experience, since the therapist works his or her hands into the region. Additionally, the warmth of the stones helps to relax the person, which offers the opportunity to discuss personal issues which may be causing the pain.