Watsu - The Secret To A Great Back Massage
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In case you've ever been in a very relaxing pool, you've probably already seen what is known as"Watsu." What is it? How is it different from regular massage? And do you know what "merit" is? It's all about balance.
Watsu is an ancient type of self-paced, low-impact bodywork used primarily for passive water and deep comfort. In watsu, a therapist or therapist slowly cradles, manipulates, stretches and cleans a receiver on chest-high water with only mild pressure. The purpose is to encourage blood flow, ease tensed muscles, relieve pain, increase flexibility, and calm the mind. Many practitioners think that people who have undergone water feel refreshed, relaxed, stress-free, revitalized, and energized. It is said that anyone can learn and apply these techniques.
Watsu originated in Japan, but there are now trained coaches and instructors across the world. You will not normally find practitioners in large offices. They prefer working out in private houses with comfortable seating. However, some do go to office buildings if customers ask them to provide a massage.
There are many benefits to receiving regular sessions of watsu. 제주출장마사지 To begin with, it can help to ease tension and muscle tension in the chronic pain locations. The receiver receives the full benefits of a relaxing massage that goes directly to the source, relieving chronic pain and stiffness. Watsu also promotes blood circulation, strengthens the immune system, enhances flexibility, reduces stress and improves circulation.
Should you decide to try out water, there are several types. Inotory is for the hands and feet, mouse for the feet, kokyu for the neck and back, and oki for the elbows, hips, legs, abdomen, and toes. You can learn all about each kind of watsu through publications or videos from the Watsu practitioner. However, it is helpful to know that there are some differences between the various types so you can receive the best treatment possible.
Watsu can be quite beneficial as a complementary treatment for the medical community. Many watsu practitioners are also certified massage therapists due to their deep relaxation skills. A good practitioner will have a wealth of knowledge about how to treat various injuries, pain, and diseases, which makes him/her highly qualified to provide massage therapy to both patients in their offices and to people in the comfort of their own homes.
Studies have shown that massage has favorable effects on a patient's physical health and quality of life. Watsu has been shown to decrease pain, increase range of motion, improve flexibility, improve circulation, and stimulate muscle strength. A study found that patients suffering from lower back pain had greater improvement in pain relief if they engaged in a five-minute water class. Participants experienced improved blood flow, lower pain levels, greater range of motion, and relief from sore muscles. Additionally, participants noticed the pain diminished with regular sessions. Further studies have demonstrated that regular water sessions to improve muscle function, balance, strength, and range of motion and relieve stress and muscle tension.
Another benefit of watsu includes its ability to help improve anxiety, tension, and pain perception. According to a study done at the Watsu institute of New England, participants who underwent five minutes of massage reported less pain and improved mood when compared to those who experienced a fifteen minute massage. Furthermore, another study reported that participants who took part in five minute sessions also showed a substantial decrease in chronic lower back pain. The decrease in pain and improved mood lasted for 6 months. This study is good proof that massage has the ability to not only reduce pain but can also improve mood and anxiety.
Watsu is an ancient type of self-paced, low-impact bodywork used primarily for passive water and deep comfort. In watsu, a therapist or therapist slowly cradles, manipulates, stretches and cleans a receiver on chest-high water with only mild pressure. The purpose is to encourage blood flow, ease tensed muscles, relieve pain, increase flexibility, and calm the mind. Many practitioners think that people who have undergone water feel refreshed, relaxed, stress-free, revitalized, and energized. It is said that anyone can learn and apply these techniques.
Watsu originated in Japan, but there are now trained coaches and instructors across the world. You will not normally find practitioners in large offices. They prefer working out in private houses with comfortable seating. However, some do go to office buildings if customers ask them to provide a massage.
There are many benefits to receiving regular sessions of watsu. 제주출장마사지 To begin with, it can help to ease tension and muscle tension in the chronic pain locations. The receiver receives the full benefits of a relaxing massage that goes directly to the source, relieving chronic pain and stiffness. Watsu also promotes blood circulation, strengthens the immune system, enhances flexibility, reduces stress and improves circulation.
Should you decide to try out water, there are several types. Inotory is for the hands and feet, mouse for the feet, kokyu for the neck and back, and oki for the elbows, hips, legs, abdomen, and toes. You can learn all about each kind of watsu through publications or videos from the Watsu practitioner. However, it is helpful to know that there are some differences between the various types so you can receive the best treatment possible.
Watsu can be quite beneficial as a complementary treatment for the medical community. Many watsu practitioners are also certified massage therapists due to their deep relaxation skills. A good practitioner will have a wealth of knowledge about how to treat various injuries, pain, and diseases, which makes him/her highly qualified to provide massage therapy to both patients in their offices and to people in the comfort of their own homes.
Studies have shown that massage has favorable effects on a patient's physical health and quality of life. Watsu has been shown to decrease pain, increase range of motion, improve flexibility, improve circulation, and stimulate muscle strength. A study found that patients suffering from lower back pain had greater improvement in pain relief if they engaged in a five-minute water class. Participants experienced improved blood flow, lower pain levels, greater range of motion, and relief from sore muscles. Additionally, participants noticed the pain diminished with regular sessions. Further studies have demonstrated that regular water sessions to improve muscle function, balance, strength, and range of motion and relieve stress and muscle tension.
Another benefit of watsu includes its ability to help improve anxiety, tension, and pain perception. According to a study done at the Watsu institute of New England, participants who underwent five minutes of massage reported less pain and improved mood when compared to those who experienced a fifteen minute massage. Furthermore, another study reported that participants who took part in five minute sessions also showed a substantial decrease in chronic lower back pain. The decrease in pain and improved mood lasted for 6 months. This study is good proof that massage has the ability to not only reduce pain but can also improve mood and anxiety.
