Watsu - The Secret To A Great Back Massage
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If you've ever been in a very relaxing pool, you've probably already seen what is called"Watsu." What is it? How is it different from regular massage? And do you know what "merit" is? It is all about balance.
나주출장안마 Watsu is an ancient type of self-paced, low-impact bodywork used primarily for passive water and deep comfort. In watsu, a therapist or therapist gradually cradles, manipulates, stretches and cleans a receiver on chest-high water with only gentle pressure. The objective is to encourage blood flow, ease tensed muscles, relieve pain, improve flexibility, and calm the mind. Many practitioners think that people who have undergone water feel refreshed, relaxed, stress-free, revitalized, and energized. It is said that anyone can learn and apply these techniques.
Watsu originated in Japan, but there are now trained coaches and instructors throughout the world. You won't normally find practitioners in large offices. They prefer working out in private houses with comfortable seating. However, some do go to office buildings if customers ask them to provide a massage.
There are many benefits to getting regular sessions of watsu. To begin with, it can help to relieve tension and muscle tension in the chronic pain areas. The receiver gets the full benefits of a relaxing massage which goes straight to the source, relieving chronic pain and stiffness. Watsu also promotes blood flow, strengthens the immune system, enhances flexibility, reduces stress and improves circulation.
Should you decide to try out water, there are several types. Inotory is for the hands and feet, mouse for the feet, kokyu for the neck and back, and oki for the elbows, hips, legs, abdomen, and toes. You can learn all about every type of watsu through books or videos from the Watsu practitioner. However, it is helpful to know that there are some differences between the various types so you can receive the best treatment possible.
Watsu can be quite beneficial as a complementary treatment for the medical community. Many watsu professionals are also certified massage therapists due to their deep relaxation skills. A good practitioner will have plenty of knowledge about how to treat various injuries, pain, and diseases, which makes him/her highly qualified to give massage therapy to both patients in their offices and to those in the comfort of their own homes.
Studies have shown that massage has favorable effects on a patient's physical health and quality of life. Watsu has been proven to decrease pain, increase range of motion, improve flexibility, improve circulation, and stimulate muscle power. A study found that patients suffering from lower back pain had greater improvement in pain relief when they engaged in a five-minute water class. Participants experienced improved blood circulation, lower pain levels, increased range of motion, and relief from sore muscles. Furthermore, participants noticed the pain decreased with regular sessions. Further studies have demonstrated that regular water sessions to improve muscle function, balance, strength, and range of motion and relieve stress and muscle strain.
An additional advantage of watsu includes its ability to help improve anxiety, tension, and pain perception. According to a study done at the Watsu institute of New England, participants who underwent five minutes of massage reported less pain and improved mood when compared to those who underwent a fifteen minute massage. Furthermore, another study reported that participants who took part in five minute sessions also revealed a significant decrease in chronic lower back pain. The decrease in pain and improved mood lasted for 6 months. This study is good evidence that massage has the ability to not only reduce pain but can also improve mood and anxiety.
나주출장안마 Watsu is an ancient type of self-paced, low-impact bodywork used primarily for passive water and deep comfort. In watsu, a therapist or therapist gradually cradles, manipulates, stretches and cleans a receiver on chest-high water with only gentle pressure. The objective is to encourage blood flow, ease tensed muscles, relieve pain, improve flexibility, and calm the mind. Many practitioners think that people who have undergone water feel refreshed, relaxed, stress-free, revitalized, and energized. It is said that anyone can learn and apply these techniques.
Watsu originated in Japan, but there are now trained coaches and instructors throughout the world. You won't normally find practitioners in large offices. They prefer working out in private houses with comfortable seating. However, some do go to office buildings if customers ask them to provide a massage.
There are many benefits to getting regular sessions of watsu. To begin with, it can help to relieve tension and muscle tension in the chronic pain areas. The receiver gets the full benefits of a relaxing massage which goes straight to the source, relieving chronic pain and stiffness. Watsu also promotes blood flow, strengthens the immune system, enhances flexibility, reduces stress and improves circulation.
Should you decide to try out water, there are several types. Inotory is for the hands and feet, mouse for the feet, kokyu for the neck and back, and oki for the elbows, hips, legs, abdomen, and toes. You can learn all about every type of watsu through books or videos from the Watsu practitioner. However, it is helpful to know that there are some differences between the various types so you can receive the best treatment possible.
Watsu can be quite beneficial as a complementary treatment for the medical community. Many watsu professionals are also certified massage therapists due to their deep relaxation skills. A good practitioner will have plenty of knowledge about how to treat various injuries, pain, and diseases, which makes him/her highly qualified to give massage therapy to both patients in their offices and to those in the comfort of their own homes.
Studies have shown that massage has favorable effects on a patient's physical health and quality of life. Watsu has been proven to decrease pain, increase range of motion, improve flexibility, improve circulation, and stimulate muscle power. A study found that patients suffering from lower back pain had greater improvement in pain relief when they engaged in a five-minute water class. Participants experienced improved blood circulation, lower pain levels, increased range of motion, and relief from sore muscles. Furthermore, participants noticed the pain decreased with regular sessions. Further studies have demonstrated that regular water sessions to improve muscle function, balance, strength, and range of motion and relieve stress and muscle strain.
An additional advantage of watsu includes its ability to help improve anxiety, tension, and pain perception. According to a study done at the Watsu institute of New England, participants who underwent five minutes of massage reported less pain and improved mood when compared to those who underwent a fifteen minute massage. Furthermore, another study reported that participants who took part in five minute sessions also revealed a significant decrease in chronic lower back pain. The decrease in pain and improved mood lasted for 6 months. This study is good evidence that massage has the ability to not only reduce pain but can also improve mood and anxiety.
