At-Home Strength Workouts for Beginners - Weight Lifting HQ
from web site
There are a variety of reasons why you might not want to work out in a gym. But still, you can work out at home using free weights like dumbells. kettlebells and there are tons of Body Weight Exercises you can easily do at home.
Beginner Bodyweight Workout:
Bodyweight squats: 20 reps
Push-ups: 10 reps
Walking lunges: 20 reps
Jump step-ups: 20 reps
Pull-ups: 10 reps, Read Our latest blog Work Out at Home Using Hand Weights to get full details.
