Aromatherapy Massage - The Healing Power Of Aromatherapy

Aromatherapy massage is the process of using essential oils, usually lavender, chamomile, geranium, rose, jasmine or Rosemary for the purpose of curing or relaxing. The oils are extracted from natural plants and are therefore capable of applying directly to the skin, trapping them via an aromatherapy massage or adding them to the bath water for a soak in. These oils are known to possess all of the healing properties of the natural plants themselves and can help relieve a variety of conditions, though the most frequent are muscle spasms, pain, stiffness, insomnia, inflammation, headaches, asthma and arthritis. Although this is not scientific evidence, there are many who swear by the benefits of aromatherapy massage and can often treat themselves to a massage when they feel the need.

One of the many ways a person can benefit from aromatherapy massage is via skin relaxation. Many oils used for aromatherapy massage are light and therefore have no effect on the skin at all. Aromatherapy massage is therefore perfect for men and women who suffer from dry, cracked skin or other skin conditions that are prone to itching and irritation. Using the right types of oils to the skin type you suffer from can guarantee a long term and comfortable effect.

Another effect of aromatherapy massage therapy is that it may create a relaxed mood and improve overall mood. A lot of people find it is the aroma that helps them to relax, so in case you find that you're feeling under pressure or stress then this can provide you with the best level of relaxation. As soon as you have reached a relaxed mood you will notice that your body muscles feel much less tense, though you should bear in mind that once your mood has reached this stage your mind may be thinking much quicker than normal. You can also use aromatherapy to treat pain and tension in your muscles and joints, as some kinds of oil have anti-inflammatory properties which could reduce the symptoms of joint and muscle pain. This is also great news for people who get pain from lifting things, or sports injuries.

The effect of aromatherapy massage may also be enhanced if the vital oils used are combined with carrier oils. Aromatherapy massage with carrier oils like grapefruit, lavender and almond provide an even more relaxing effect on account of the organic aromatic properties of these carrier oils. When you've not tried aromatherapy massages with essential oils before then you should try a session with a single carrier oil first to see if you can tolerate its effect on your body. If you are able to adapt to the effect then you may realize that you prefer to use essential oils instead.

To make aromatherapy massage more effective you will also have to give it some time to work. Aromatherapy works well when you give it at least 10 minutes between sessions to allow the essential oil to take some time to work on your body. In this time the essential oil helps to relax your muscles and tendons. After this time you should not do anything strenuous, even though you can certainly continue with your everyday routine as normal.

Using acupuncture to alleviate a headache is another way to give yourself a treat. Headaches can sometimes be caused by stress and anxiety, so using aromatherapy massage may be just what you will need to decrease your stress levels. 청주출장안마 You should begin by having a warm, relaxing bath before you begin your aromatherapy massagethis is going to relax and soothe your entire body. After your bath you need to apply a great rich essential oil that will help to calm your nerves. You should then allow the oil settle in your scalp and begin to rub it in your scalp and hair. This will alleviate any tension from your shoulders; the exact same holds for strain on your neck and face.

Some people enjoy getting a good aromatherapy massage to soothe their feet. The great thing about foot massage is you don't have to go to a spa to get the great results you can get to do it at home. All you need for this kind of massage is a loofah and a few terrific essential oil like lavender or Rosemary. Just rub these oils on your toes and let them sit for a couple of minutes before getting into the shower. This will relieve any stress from your feet and skin; as well as supply the essential nutrients to nourish your skin.

Obviously one of the best ways to relax your entire body is through aromatherapy massage, but you do not have to stop there. In actuality, by combining aromatherapy massage with other healing techniques you can provide your whole body with the type of treatment it should achieve total relaxation. By way of instance, aqua therapy works wonders on burns or eczema as well as helping to relieve stress and muscle tension. You can use a combination of essential oils with different therapeutic methods to decrease the effects of stress and improve the overall health of your skin. The important thing is you be sure all of these healing processes are working together in harmony to provide you with the type of care that you will need to maintain good health.