How Thai Massage Can Relieve Stress, Reduce Stress, and Improves Flexibility

Thai massage or simply Thai massage is an alternative therapy blending acupuncture, herbalism, and postural alignment. The concept of Shen lines and vitality Lines was discovered by a yogi called Dr. 청주출장마사지 Prabhu Patanjali in India in the sixth century. The titles of the various energy centers or meridians which compose the body are also called Shen, Li, Jia, and Ba. These are comparable to edit nadis as based on this new age philosophy of Gorakhnath from India.

This type of massage has been proven to enhance cardiovascular fitness as well as muscular mass and flexibility. It also helps increase flexibility and range of motion along with the decrease in tension, cramping, spasms, headaches, sleeplessness, flu, cough, respiratory problems, sinus problems, migraine headaches, backaches, menstrual problems, and headaches associated with PMS. Moreover, massage has been known to assist in the treatment of asthma, tuberculosis, pneumonia, ulcers, irritable bowel syndrome, osteoarthritis, rheumatism, Lupus, and fibromyalgia. It might even reduce the occurrence of diabetes, cancer, impotence, osteoporosis, digestive disorders, menopause symptoms, and fertility issues. Its curative effects on the lymphatic system and urinary track have also been documented.

The practice of Thai massage has evolved into many different forms and many ways of delivering the massage methods. It is no longer the simple kneading of muscles that is used in early days. In recent years, Thai massage uses various massage strokes such as effleurage, tapotement, vibration, friction, compression, stretching, and ultrasound. These mechanical means of moving the muscles help to break up scar tissue and allow new growth to happen.

For convenience, most Thai massage therapists use a rolling massage table. A mix of pressure points, kneading, tapping, slapping, and rolling motions are applied to the body in order to encourage blood circulation, increase flexibility, promote strength and balance, improve posture, reduce stress, ease aches and pains, remove toxins from the system, and open the pores of the skin. Most Thai massage table is padded, but some tables are made from soft, natural material like leather. The surface area covered by the table may vary from a few square inches to several yards.

As for the methods of traditional Thai massage, the hands of the therapist can be filled with palms and fingers, or they can be in a semi-circular motion. The thumb and fingers are utilized to excite the deeper tissues. Pressure is applied to specific areas like the shoulders, neck, face, and ears. Massage chairs have incorporated heaters which produce soothing vibrations to help soothe the body's muscles. In addition, there are a variety of massage programs, such as aromatherapy massage, songs massage, and prenatal massage.

Yoga is another popular form of Thai massage which incorporates stretching to the routine. Practiced since the ancient times, yoga focuses on the body's inter-relatedness and utilizes physical poses to improve strength, flexibility, balance, and endurance. A Thai massage practitioner will often do stretching exercises in addition to the actual massage. Many Thai massage therapists incorporate yoga moves into their customers' massages so as to help the customer achieve ultimate relaxation.

Of course, Thai massage isn't limited to the physical. Additionally, it contains the spiritual aspects of healing. Therapists trained in Thai massage have the ability to use the Thai doctrine of merging the body, mind, and spirit to be able to provide for overall recovery. These therapists may also use yoga poses to relieve stress, improve flexibility, reduce tension headaches, and enhance the health of the body and mind.

When it comes to Thai massage, one of the keys to its effectiveness is in the character of the therapist. Since Thai massage is this involved technique, it requires an individual with exceptional abilities and talents. It is imperative that you select a certified therapist who has experience in providing Thai massage in addition to other forms of massage. If possible, ask for referrals from people you know and trust. You shouldn't go to a massage supplier who hasn't received training or who hasn't shown proficiency in the various massage and stretching techniques he or she will be using on you.