Self-Massage And The Advantages Of Using A Therapeutic Massage Chair

For centuries, Ayurvedic massage has been used as an effective complementary therapy for all age groups and has proven to be safe, gentle and highly effective in many circumstances. Ayurvedic massage is generally a customized therapeutic treatment incorporating essential oils, usually organic-based, with time-tested and traditional kneading and strokes that suit each individual's individual needs. Massage therapy is conducted with the intention of restoring and maintaining natural balance in a body that might be either too rigid or too soft. For this reason, Ayurvedic massage should be undertaken after taking the following precautions:

In case of an illness or injury, self-massage can help manage and relieve pain and tenderness, speeding healing. A skilled massage therapist will always know when to use soothing massage methods and when to opt for vigorous rubbing. By learning to apply and remove pressure properly, a customer can keep their lymphatic system healthy and avoid further injury. The benefits of a well-taken self-massage include:

O A hot water bottle or electric massage heaters are very useful to relieve sore and achy muscles. Take a hot shower or bath before starting the massage oil therapy to prepare your body for the process. Don't take more than a couple of minutes between warm water sessions. After the first hot water break, continue with long and soothing stretches.

O Using Ayurvedic massage oils such as Thyme, Lavender, Peppermint and Chamomile can help to alleviate both allergies and asthma as well as promote a sense of well-being. Peppermint is particularly valuable in decreasing respiratory symptoms associated with colds and flu. Lavender oils possess similar advantages to Thyme oils by stimulating the circulatory system. Both can help reduce congestion and other symptoms of congestion.

O As with any type of massage, complete thorough relaxation of the whole body is required. While relaxing, make sure you do not perform any tasks that could strain the neck or shoulders or worsen any illness. Lying on your back, or while propped up on pillows with legs propped up on a chair, will allow for optimum massage therapy. Once fully relaxed, begin the massage therapy.

O begin the massage by employing a light but effective rubbing pressure to the scalp using fingertips, thumbs, palms, and forearms. The practitioner's fingertips should be small and curved. 홍성출장 Start in a circular motion, moving upward towards the crown and then backwards. Move downward again and replicate in circular patterns to relax the whole body. Begin each session by applying just enough pressure to thoroughly loosen the knots in the skin.

O The therapist should always start by applying a light but powerful coating of essential oils to prepare the body for a complete body massage. Essential oils are plant-based oils such as lavender, chamomile, jasmine, eucalyptus and marjoram. In addition to the oils, the carrier oil chosen should also be selected carefully. The carrier oil helps reduce the effects of heat during massage, so it's important to select a lubricant that's both compatible with the massage recipient and is also safe to employ during the massage. Some of the more popular oils used as a carrier oil include almond oil, coconut oil, sweet almond oil, avocado oil and peach oil.

Massage can be a powerful way to relieve stress and to strengthen the muscles, ligaments and tissues. When performed properly, a normal massage regimen can help relax the mind and increase concentration and attention. For the best results, follow a normal massage routine by scheduling regular massage appointments to receive superior self-massage and block the progression of chronic pain conditions.