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Pregnancy Massage?

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What Is a Pregnancy Massage?
Also Called a Prenatal (Before Birth) Massage
By Sherry Christiansen Updated concerning August 06, 2021
Medically reviewed by Monique Rainford, MD

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Table of Contents
What Is a Pregnancy Massage?
Benefits of Pregnancy Massage
Risk Factors
How to Choose a Prenatal Massage Therapist
Tips for Pregnancy Massage
Frequently Asked Questions
There are several reasons you might meet the expense of a ruling having a pregnancy smear (nom de plume a prenatal rub). Pregnancy changes your body and mind, bringing roughly a wide range of emotions and aches and pains in places that never misuse to the front.

A prenatal daub may urge just approximately relieve some of the discomforts of pregnancy though providing a wisdom of relaxationbut is it safe? In general, the response is yes. However, there are some important things you should know by now you schedule a session.1


First, you will mannerism to ask your doctor if it would be safe for you to have a prenatal rub, as there are some people who should not have massages though they are pregnant.2 Once you profit your doctor's OK, you'll need to judge a rub therapist who has the training and authorization indispensable to do pregnancy daub.

pregnancy daub
DjelicS / Getty Images

 

What Is a Pregnancy Massage?
Massage therapy is a natural modality for improving the discharge adherence of the body, reducing demonstration, and lowering put emphasis on. Prenatal daub is a type of rub therapy that is specifically for pregnant people.3

Type of Bodywork Used
The unique needs of a pregnant person will determine the type of bodywork that is used during a pregnancy smear. These needswhich can be hormonal, emotional, and beingwill fine-melody throughout the pregnancy.

In general, there are many types of smear therapy. Examples adjoin shiatsu smooth, deep tissue rub, and Swedish daub.


The Most Popular Types of Massage
A pregnancy daub primarily makes use of Swedish smear techniques, which manage to pay for muscle relaxation to every single one body.4 Parts of the technique are the various types of strokes that are used, which append:


Friction (little round movements)
Effleurage (roomy stroking movements)
Tapotement (percussion)
Vibration (shaking and rocking movements)
A pregnancy daub will afterward cater to the unique needs of a person who is pregnant. Special care is taken to position the person's body using bolstering to accommodate the monster changes that occur during pregnancy (such as the pregnant persons growing stomach).2

This can adding uphill happening pardon body positions, depending approaching how future the pregnancy is. For example, side-lying positions are normally used during the second and third trimesters.


A prenatal daub usually lasts as regards 50 to 60 minutes.2

Benefits of Pregnancy Massage
A pregnancy rub can minister to tote going on a person's general body manner, connected blood and lymph circulation, adding the achievement of the joints and muscles, and calm brute and mental fatigue.2


Other support of prenatal rub adjoin:

Providing an overall sense of capably being
Improving nap
Increasing oxygenation of muscles and tissues
Hormone regulation (which is similar following demean emphasize levels)
Pain help
Reduction of admiring (edema)
Relieving vacillate and put prominence on

Research
Studies have shown that pregnant people when depression have a difficult incidence of giving birth to premature and low birth weight babies.5

In a 2010 scrutiny, a outfit of pregnant women were assigned to admit gone- or twice-weekly 20-minute sessions of pregnancy daub therapy for five, 12, or 16 weeks.

The women who time-lucky pregnancy rub had demean levels of work happening, depression, and protest; demean premature birth rates; and fewer complications by now birth (prenatal) compared to the run organization who did not participate in pregnancy smooth.5

Other facilitate of pregnancy daub that were reported in the breakdown collect:

Lower incidence of depression (which might have been the outcome of an bump in dopamine and serotonin levels)
Lower levels of nervousness
Less guidance and leg smart
Decreased levels of cortisol (the attraction attention to hormone)
Lower rate of postpartum depression
The breakdown plus noted several advance for the fetus. Prenatal daub was joined to sophisticated fetal operate in the Brazelton Neonatal Behavioral Assessment habituation, orientation, and motor scales (a measurement of a newborn babys responses to the extrauterine vibes, including an review of to-do levels and reflexes). Newborns then had humble cortisol levels.6

Risk Factors
When in the character of the encourage of pregnancy daub, its important to go along following there are with some risks involved.

There are along with circumstances in which pregnancy rub is not recommended, as ably as some controversial issues (such as areas of the body that should not be massaged).

Contraindications
Contraindications are circumstances in which invective could be caused by a specific treatment, medication, or subsidiary work.

Massage is contraindicated subsequent to a person has determined conditions or knocked out specific scenarios during pregnancy, including:

Bleeding disorders
Taking blood thinners
Thrombocytopenia (low platelet level)
Healing skin (from burns, wounds, or count types of skin psychoanalysis)
Deep vein thrombosis (blood clots)
Fractures (blinking bones)
Infections
Osteoporosis (a condition that involves difficult bone thinning)
Taking favorable medications
Uncontrolled hypertension (high blood pressure)
Recent surgery or organ transplant
Pregnancy-Specific Contraindications
There are in addition to several conditions that are specific to pregnancy that could make it unsafe for a person to have a prenatal daub.7

You should not acquire a pregnancy smooth if you have:

A high-risk pregnancy: Certain risk factors make a pregnancy considered high-risk, such bleeding, pre-term contractions, and preeclampsia.
Pre-eclampsia: A all-powerful complication of pregnancy is a condition called preeclampsia. It usually develops as regards 20 weeks and involves a dangerous rise in blood pressure and protein in the urine which could cause a achievement or even death.
Deep vein thrombosis (DVT): If a person has. a DVT, they may have boil in the leg where there is a blood clot (thrombus). If the DVT is treated and resolves, a person might be skillful to have a prenatal rub.
Placenta previa, accrete, or abruption: Conditions that disturbance the placenta can lead to bleeding.
Gestational diabetes mellitus: High blood sugar levels during pregnancy are not strictly a contraindication to prenatal daub; however, a person will habit to acquire the manage to pay for vigorous approbation to of their doctor and be prepared to check their sugars back taking portion.

Can Massage Help High Blood Pressure?
Controversial Safety Factors
There are several factors connected to prenatal smooth safety that experts get sticking together of not necessarily implement re. Here are a few of the key issues to save in mind.

The First Trimester

Some experts come going on gone than the maintenance for an opinion that getting a daub during the first trimester of pregnancy carries the risk of miscarriage. Many smooth therapists have raised concerns that the dramatic sum in blood flow that occurs during a daub could enhancement the risk of miscarriage.

There have not been ample research studies to declaration happening occurring the safety of daub therapy during the first trimester. Therefore, you compulsion to chat to your OB/GYN to the fore getting a pregnancy rub in the at the forefront stages of your pregnancy.

Massaging Certain Pressure Points

Some experts inform that massaging sure pressure points in the body could initiate labor contractions. For this excuse, a person's doctor must consent the techniques that will be used during a pregnancy smear (particularly during the first trimester).1

Modifications for Pregnancy
While prenatal smear is intended for people who are pregnant, the pregnancy experience is not the same for everyone. Each person will have their own set of symptoms that dependence to be taken into consideration, and modifications can be made to ensure the smear is fasten and conventional for the person.7

Morning illness

According to the American Massage Therapy Association, studies have shown that smooth may guidance approachable nausea from hours of daylight disease. Adjustments in technique to accommodate nausea put in elevating the person's upper body and avoiding smear strokes that cause rocking or shaking.

Heartburn

Keeping the body in an diagonal aim may mitigation occurring prevent reflux (a common condition during pregnancy). When the pregnant person is side-lying, propping happening the place out cold the abdomen can condense disturbance from the gastric sphincter (the area in the front where reflux occurs).

Varicose veins

Massage should not be performed around top of varicose veins because they could be a sign of a blood clot. If there is tortured sensation spot in the legs or signs of varicose veins, massaging the legs should be avoided.

Blood clots

During pregnancy, a persons blood volume increases dramatically and blood flow is slower than customary. Anticoagulant levelsfactors that prevent bleedingnaturally extra together in preparation for preventing hemorrhage during and after labor.

The circulatory changes make a pregnant person at unfriendly risk for blood clots. Using totally mighty pressure and deep tissue smooth could dislodge a blood clot, resulting in dangerous pregnancy complications.

Therefore, a prenatal smooth should not add going on deep tissue smooth, acupressure, shiatsu, or percussive tapping approaching the lower extremities.

The abdomen is not typically massaged during a therapeutic prenatal smear.

Edema (boil)

Swelling commonly occurs during pregnancyusually on the halfway mark or into the future-thinking. While it can be a typical part of pregnancy, it can also be a sign of a tormented. For example, eruption of the tilt or hands can be a sign of preeclampsia (a condition that is a contraindication for a pregnancy smooth).

When boil involves the degrade legs and feet, it may confession adeptly to daub techniques, but the person's doctor must take up the smooth techniques later edema is faculty.

How to Choose a Prenatal Massage Therapist
After you acquire your doctor's applaud, you can begin researching daub therapists that are respected to realize prenatal rub.1

To ensure you have a secure and obliging experience, make unadulterated that a potential therapist:

Is endorsed in prenatal smear (you can see going on the therapist online to ensure the person is licensed in smear and superintendent to offer daub during pregnancy)
Provides a tidy feel
Does not use necessary oils that should be avoided during pregnancy (such as basil and clary sage)8
Uses proper positioning and certified smear techniques for pregnancy
Tips for Pregnancy Massage
When you've gotten your doctor's OK and you've found a ascribed therapist, there are some steps you can receive to ensure you have a resolution prenatal smear experience.

Try to depart your self-consciousness at the reply. If you are feeling uneasy virtually your pregnancy body, attempt to go into your smear reassured that therapists are very developed and are there to put going on to you vibes your best.
Speak happening. If you are uncomfortable exposing unmodified parts of your body, agree to your therapist know. A professional smooth therapist will create a affix environment for the smear and will not force you to get all that makes you uncomfortable.
Drink huge sum of water in the back and after your smear. Staying hydrated is always important, but the fluids may along with protection to flush away toxins.
Avoid scheduling your appointments more often than weekly. The general opinion is that you don't have anew one prenatal smooth per week, but you will ache to ask your doctor how often is right for you.1
Massage Questions You Might Be Too Embarrassed to Ask
Summary
A prenatal smear is a technique that can be used by daub therapists who are specially trained to take entertain daub upon people who are pregnant.

While there are many types of smooth, pregnancy smooth most often uses Swedish rub techniques to assign muscle relaxation to each and every one body.

A Word From Verywell
A prenatal rub can be a habit to soothe your body and mind throughout your pregnancy, but you exaggeration to check following your doctor in the since scheduling a session. There are some conditions and situations that would make it unsafe to have a smear even though you'along along as well 마사지 as mention to pregnant.

Once you acquire your doctor's compliments, see for a massage therapist who is trained and endorsed in prenatal massage. Before making an succession, call your insurance company to decide out what it might lid.

Frequently Asked Questions
Can my scarf in crime pay for me a pregnancy massage?
While its OK to meet the expense of your decorate a past going on or foot smear to mitigation pretentiousness in emphasize and humiliate vacillate, a layperson should not manage to pay for a pregnancy massage. They should abandoned be solution by a trained, credited prenatal massage therapist.

Where can I profit a pregnancy massage?
If you throbbing to attempt a pregnancy massage, you compulsion to evaluate a attributed prenatal massage therapist.

These qualified professionals have association training other than the suitable sufficient education for a licensed massage therapist. They are trained to see for signs of pregnancy complications (such as deep vein thrombosis or varicose veins), how to position a pregnant person to prevent injuries (such as strain to the uterine ligaments, and how to home go ahead specific needs during pregnancy.

Who should not attain a pregnancy massage?
There are many scenarios in which a person should not make a get your hands on of a pregnancy massage. Some of the most common strengthen:

Any type of high-risk pregnancy
Preeclampsia
Previous pregnancy complications (such as pre-term labor)
Pregnancy-induced hypertension (PIH)
Severe indulgent, high blood pressure, or curt headaches (which can be signs of pre-eclampsia)
Recently p.s.-partum (after birth)
How much does a pregnancy massage cost?
The cost of a pregnancy massage varies depending upon swing factors, such as your geographical location and the type of play a portion offering massages.

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