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Myths surrounding sports massage

The sport massage technique is a method of massaging muscles in order to enhance performance during a specific sport. It is used before, during and following a competition or game in the hopes of stimulating and improving the functions of these muscles. This treatment provides athletes with many therapeutic benefits, including muscle balance, cardiovascular fitness and neuromuscular rehab. It is able to improve performance in sports and decrease the risk of injury and decrease the strain on muscles. However, there are numerous myths that surround this therapy that need to be debunked.

Many believe that massages from sports cause discomfort. This is not the case. While it is true that bruises, strains and sprains can feel painful because of the tension or massage of the muscles, this pain usually subsides after several hours. Massages are gentle and relaxing for muscles and the injury area is not damaged.

Another myth claims that sports massage can help you sleep better. This is also not true. Massages for sports do not bring sleep. Rather, it aids in proper blood circulation and lymphatic drainage, which assists in getting a good night's rest. This is a result of better overall health as well as better sleeping routines.

Myth: I've injured my back and will never play again. Sports massage can be very helpful Helpful hints to those who have had a back injury recently. It is the initial step in healing and when your back is resting and relaxed, you can expect an earlier healing process due to the absence of tension in your muscles. Once your muscles are sufficient relaxed, you're in a position to begin treatment. This involves gentle stretching to loosen any tension. After about a couple of weeks of this exercise, you will likely notice that your injury is gone. But remember, that rest is not the only cure for an injury and if you still experience back pain, consult your physician to get a more thorough treatment program.

Myth: Sports massages aren't for me. Massages can be beneficial for anyone of all ages. Actually, many doctors suggest these massages to athletes who are getting ready for events in the near future. Massages can reduce the build-up of lactic acid after a long and strenuous session of golf, tennis, or sprinting. They can aid athletes recovering from injury.

In addition, research studies show that athletes who go through these procedures show a significant decrease in body fat following sports massages. In a study conducted at the University of North Carolina, researchers observed that lactic acid increased in response to treatments with lactic acid when they were doing a vigorous treadmill exercise routine. The participants who received the muscle relaxants noticed a dramatic decrease in lactic acid levels. This suggests that the use of muscle relaxants can increase the levels of lactic acids in bloodstreams, which could be beneficial for athletes.

Myth: A massage during a sport does not impact an athlete's performance. - Additional research has proven these massage techniques are beneficial to athletes' performance. Techniques of massage that include vibration and stretching were shown to increase endurance and performance in one study. Another study found that athletes who had been treated to a series of massages as well as stretching of muscles prior to competing in an event of athletics saw significant improvements in muscle endurance. In a different study, college-aged male distance runners who used stretching and vibrations prior to the race for five km saw a significant improvement in their performance compared with those who did not receive these treatments.

These studies show that sports massage is a crucial component of any athlete's training program. However, don't forget that each individual has their individual requirements for the amount of effort an athlete needs to put in when competing and training. An athlete should choose the most appropriate treatment that will meet his or her specific needs. The objective is to aid athletes achieve their full potential.