Tropical Smoothie Cafe Calories and Nutrition InformationPage 1

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However, it's the highest in calories. This product contains 740 calories, 38g fat, 8g saturated fat, 83g carbs, 18g protein, and 1,410 mg salt. To benefit from the veggies in this wrap while reducing the calorie count, request for the hummus on the side. Quesadillas Tropical Shake Cafe only has 3 quesadillas on its menu, so this is a small area with few options.

3 Cheese Chicken Quesadilla The three cheese chicken quesadilla has 550 calories, 27g fat, 14g saturated fat, 41g carbohydrates, 33g protein, and 1,880 mg salt per quesadilla. It also has the least amount of calories and salt in this classification. Santa Fe Chicken Quesadilla The Santa Fe chicken quesadilla is among the highest in salt of the entire menu.

Each quesadilla includes 600 calories, 28g fat, 14g hydrogenated fat, 50g carbs, 35g protein, and 2,270 mg sodium. Sandwiches There are 7 various sandwiches on Tropical Smoothie Cafe's menu. However, four of the sandwiches can be divided in half, which reduces calories, carbs, and fat. Half Turkey Apple Dijon Sandwich The half turkey apple dijon sandwich comes with turkey, bacon, kale, and apple slaw on 9-grain bread.

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Chicken Caprese Bacon Sandwich The full-size Chicken Caprese Bacon Sandwich consists of 790 calories, 35g fat, 12g hydrogenated fat, 64g carbohydrates, 49g protein, and 1,730 mg salt per serving. This sandwich is served warm and has easy ingredients. Nevertheless, it's not a low-calorie, low-fat, or low-cholesterol option. Bowls Buying from this area is an excellent method to enhance fiber and other nutrients.

Thai Chicken Bowl It's no surprise that the Thai chicken bowl is the most healthy alternative in this classification, as it carefully resembles a salad. It has mainly whole-food ingredients: chicken, vegetables, herbs, seeds, lettuce, and sauce. This bowl consists of just 380 calories, 13g fat, 1. 5g saturated fat, 40g carbohydrates, 26g protein, and 1,160 mg sodium.

In spite of containing sufficient greens, the Supergreen Caesar Chicken Bowl contains 570 calories, 43g fat, 11g hydrogenated fat, 13g carbs, 33g protein, and 1,140 mg sodium. If you are following a lower carb diet plan or a keto-friendly meal strategy, this option might be right for you. The Latest Info Found Here has a small breakfast menu given that its healthy smoothies are a popular item in the early mornings.