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The Yoga Sutra is the earliest composed record of yoga and one of the oldest texts around and provides the structure for all modern yoga. Yoga is well known for its postures and presents, however they were not a key part of original yoga customs in India. Physical fitness was not a main objective.
The tradition began to acquire popularity in the West at the end of the 19th century. A surge of interest in postural yoga happened in the 1920s and 1930s, first in India and later in the West. To convey its spiritual message and guide sessions, yoga often utilizes the images of a tree with roots, a trunk, branches, blossoms, and fruits.
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The six branches are: This is the physical and psychological branch designed to prime the body and mind. This branch involves meditation and stringent adherence to a series of disciplinary actions called the "eight limbs" of yoga. This is a path of service that intends to develop a future free from negativity and selfishness.
This branch of yoga is about knowledge, the path of the scholar, and establishing the intelligence through study. This is the pathway of routine, ceremony, or consummation of a relationship. Approaching yoga with a specific goal in mind can help an individual decide which branch to follow. The word "chakra" literally suggests spinning wheel.
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According to yogic instructors, chakras identify the method people experience truth through emotional responses, desires or hostilities, levels of confidence or fear, and even physical symptoms and effects. When energy becomes blocked in a chakra, it is stated to activate physical, mental, or emotional imbalances that manifest in signs, such as stress and anxiety, lethargy, or bad food digestion.
Individuals who practice yoga use asanas to free energy and promote an imbalanced chakra. There are 7 major chakras, each with their own focus: The "thousand-petaled" or "crown" chakra represents the state of pure consciousness. View Details lies at the crown of the head, and the color white or violet represents it.
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The "command" or "third-eye chakra" is a meeting point in between 2 essential energetic streams in the body. Ajna corresponds to the colors violet, indigo, or deep blue, though conventional yoga practitioners explain it as white. The ajna chakra associates with the pituitary gland, which drives growth and advancement. The color red or blue represents the "specifically pure" or "throat" chakra.
