Thai massage is among the most popular forms of traditional Thai medicine. It has strong influences from traditional Chinese and Ayurvedic treatment. It is not like most massages that are Western-style. Instead you sit on a massage table while an expert massage therapist presses your points and muscles by using fingers.
Thai massage is not focused on relaxing the body.
인천출장안마 Instead it focuses on allowing the body to relax through the use of tension and stretching with gentle flowing strokes. It is a holistic type of physical therapy which incorporates breathing exercises, mudras and music. Traditional Thai massage aims to reduce stress, encourage relaxation and promote health and well-being. People who have experienced the practice say it's an extremely relaxing and enjoyable experience, but some feel it is uncomfortable and unpleasant due to the fact that it involves laying on a flat, hard massage mattress.
In a different study that was published in the Annals of Internal Medicine, researchers discovered that Thai massage reduced headaches among patients suffering from tension headaches. Patients with mild to moderate tension headaches were randomized to one of three treatments. The results demonstrated that the combined effect of these treatments was far greater than any single treatment.
Another study found that Thai massage could be used to relieve pain, especially lower back, neck, and knee pain. A Pennsylvania nursing team relied on Thai massage to treat lower back pain for six weeks. Nurses reported that the majority of patients noticed a significant improvement throughout the time. Through the course of six weeks, there were no serious adverse reactions. The massage was less injurious than a Thai massage that is not.
The Department of Physical Therapy at University of Wisconsin-Madison conducted a third study to assess the effectiveness of Thai massage for stretching. The control group was given both stretching exercises and Thai massage. The stretching exercises were performed by two groups of 24 and the other group was given an Thai massage once a week. The Thai massage group showed significant greater flexibility at the conclusion of the four-week duration than the control. The variations in muscle strength and flexibility between the two groups was not significant.
Naturally, all massage techniques involve stretching, and, in certain cases the body's mechanisms could prevent the most effective stretch from being completed. For instance, the Swedish massage, for instance, places a lot of pressure on large muscle groups. If these muscles are improperly stretched, the client may feel pain or strain. In the same way, some of the stretching exercises in Thai massage may not be completely complete, as it doesn't penetrate the deeper tissues of the muscles. This can result in oversensitivity, which can result in discomfort or pain.
Researchers found that there were no significant difference between Swedish massage and Thai massage with regard to improving flexibility or pain relief. More importantly, the study found that Thai massage didn't significantly affect performance in athletics. It is possible to have the possibility that athletes who receive Thai massage having greater flexibility as compared to those who were receiving other forms of stretching. However, those who received Thai massages were more likely to feel more relaxed and had greater flexibility.
Overall, the researchers found that Thai massage can be beneficial in treating a wide variety of conditions. It may benefit athletes since it can increase flexibility. It can also be helpful in relieving pain. The most important thing is that traditional Thai massage has been practiced for centuries by Thai martial art practitioners.