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For example, a study revealed that a specific high-dose type of a number of minerals and vitamins slowed vision loss in some people with age-related macular degeneration. Although a couple of research studies reveal that MVMs might minimize the total danger of cancer in specific males, many research shows that healthy people who take an MVM do not have a lower possibility of getting cancer, heart disease, or diabetes.
One reason we understand so little about whether MVMs have health advantages is that research studies typically use different items, making it difficult to compare their results to find patterns. Many MVMs are readily available, and makers can alter their structure at will. It is for that reason difficult for researchers to study whether a particular combination of vitamins and minerals affects health.
Should I take an MVM? MVMs can not take the location of consuming a variety of foods that are essential to a healthy diet. Foods supply more than minerals and vitamins. They also have fiber and other components that may have positive health effects. However people who do not get enough vitamins and minerals from food alone, are on low-calorie diet plans, have a poor hunger, or avoid certain foods (such as rigorous vegetarians and vegans) might think about taking an MVM.
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Some individuals may gain from taking particular nutrients discovered in MVMs. For example: Females who may conceive should get 400 mcg/day of folic acid from fortified foods and/or dietary supplements to reduce the risk of abnormality of the brain and spinal column in their newborns. Read This need to take an iron supplement as advised by their doctor.
Breastfed and partially breastfed infants ought to receive vitamin D supplements of 400 IU/day, as must non-breastfed infants who consume less than about 1 quart per day of vitamin D-fortified formula or milk. In postmenopausal ladies, calcium and vitamin D supplements may increase bone strength and lower the risk of fractures.
Can MVMs be damaging? Taking a standard MVM is not likely to pose any threats to health. However if you consume prepared foods and beverages (such as cereals or beverages with included vitamins and minerals) or take other dietary supplements, ensure that the MVM you take doesn't trigger your intake of any vitamin or mineral to exceed the upper levels.
