Lemongrass Essential Oil Benefits

Lemongrass essential oil has a refreshing lemony scent and is widely used in aromatherapy for beauty and wellness. Lemongrass is a long grass native to the islands of Southeast Asia that grows in tropical climes. It is used as a condiment in Indian, Thai, and Chinese cuisines, as well as tea.

Lemongrass essential oil is used to treat headaches, reduce inflammation, and improve digestion. The benefits of inhaling the oil's aroma or utilising it (infused with carrier oils, body oil, and hair & skin products) are reported to be numerous.

What is Lemongrass Essential Oil?

Lemongrass essential oil is produced from dried lemongrass using steam distillation. The scientific names for lemongrass are Cymbopogon citratus and Andropogon citratus. Myrcene, citronellal, geranyl acetate, nerol, geraniol, neral, limonene, and citral are the primary components of its essential oil.

Lemongrass has a similar scent to lemons, but it is gentler, sweeter, and significantly less sour. When fresh lemon isn't available or can't be utilised due to its strong flavour, this grass is employed as a flavouring agent in a variety of beverages (including tea), desserts, and other culinary creations. It's a common ingredient in Chinese and Thai cuisine. It grows and spreads as quickly as any other grass and sells for a reasonable price, making it a successful and common item in both organic and mainstream markets.

Health Benefits of Lemongrass Essential Oil

Lemongrass' therapeutic qualities provide numerous health benefits. Let's take a closer look at them.

Deodorant

Lemongrass oil is considered superior to many synthetic deodorants, which are expensive, have a negative influence on the environment, and have short-term effects. Additionally, many deodorants might irritate the skin and worsen allergies. It works well as a deodorant when diluted and has no negative side effects. The best part is that it's all-natural, so it won't harm your body or the environment.

Battles Infections

Lemongrass oil helps to reduce fever by fighting the illnesses that produce it as well as boosting perspiration, which causes toxins to be sweated out. Lemongrass oil contains fungicidal qualities and can be used to treat both exterior and interior fungal diseases. [3]

Promotes Lactation

It's a chemical that boosts milk production in the breasts. It also improves the milk's quality. This characteristic is extremely beneficial to breastfeeding women and newborns who require this essential source of nutrition. Lemongrass oil has galactagogue properties. It benefits newborns in another way, in addition to improving milk production. Because babies are prone to illnesses, lemongrass oil's antimicrobial and antibacterial qualities are absorbed through the milk, helping the baby prevent infections indirectly.

Treat Nervous Disorders

Lemongrass essential oil is a nerve tonic and a nervous system tonic in general. It may aid in the treatment of nerve diseases such as trembling hands or limbs, as well as nervousness. Convulsions, sluggishness, and a lack of reflexes can all benefit from it. It activates and strengthens the nerves throughout the body.

Sedative Effect

One of the most essential and well-known medical properties of lemongrass oil is that it is a sedative. It relieves tension and anxiety by soothing, sedating, and calming the mind. It also lowers inflammation and itching of the skin. Patients suffering from sleeplessness may benefit from this feature.