Adults can walk 3-4 miles per hour, and they can walk one mile in between 15 and 20 minutes. There are people who are more efficient than others and their speed is affected by gender , the age of the person as well as their fitness levels.
Can you calculate the speed of your walk?
It is important to know the time the average distance to walk for a mile if you are planning a trip, day out, or planning to run for a charity event or marathon. Although individual health may influence the amount of time required to walk one mile (and other variables like gender, age and speed) should also be taken into consideration when planning your trip.
how long does it take to walk a mile of walking varies according to the age
We're not talking about the incredible phenomena of having to walk two blocks with a child in just three hours (so many cracks in walls to look at!)
It may be surprising to learn that 20-somethings tend to walk slower than their older thirty-something or fortysomething-something counterparts. This is the truth. When we hit our 40s the speed of our walk decreases.
At 2.1 miles per hour, it will be a 75 year old's task to walk one mile at an average time of about 30 minutes (28 minutes and 34 seconds) and an individual aged 23 could walk at 3mph for just 20 minutes.
Walking speed that is gender-specific

Men are more agile than women across all age groups. It could be because men have larger legs. They could also be more likely to be late for something.
Tempo of walking based on pace
When you're calculating the distance it will take to walk for a mile, there's another aspect to consider whether you're walking, strolling , or slogging through the streets. If you're enjoying the countryside air, you'll be slower to walk than if you are worried about not getting to the train.
Here are some numbers that represent different walking speeds:
Speedy 100-119 steps per minute/11 minutes/mile
Normal Steps: 80-99 per minute/15 minutes for mile
Relaxed 60-79 steps per hour/ 20 minutes per mile
The chart of miles below will provide you with an idea of how long it will be to walk a specific amount of miles at a relaxed, normal or speedy pace.
The final entry of our chart provides us with the answer to the question "How many hours would the Proclaimers need to travel 500 miles?" If you walk at a regular pace walking, it would take approximately 125 hours to complete the task.