Trigger Point Massage for Back Pain

Trigger point massage is a form of massage therapy that targets particular areas of the back, muscles that have contracted and formed into fibrous, painful nodules which are sometimes referred to as trigger points. Trigger points can be extremely sensitive to even the slightest touch. When muscles are stretched or stressed, nodules develop and get encased within scar tissue. Trigger point therapy targets the inflammation and shrinking of these fibrous nodes, relieving the pain and discomfort that are often associated with this condition.

The therapeutic massage is used for many years but only recently has been recognized as a valid method of neck and back pain relief. Trigger point therapy was previously employed to treat whiplash injuries as well as other injuries from sports. Trigger point therapy is a great way to reduce inflammation, muscle spasms stiffness, pain and stiffness by increasing circulation and blood flow, thereby helping to relieve discomfort and speed up healing. Alongside these beneficial health advantages, Trigger point massage also provides a host of attractive personal benefits, like the ability to help individuals relax. When combined with breathing techniques, Trigger point massage has been proven to provide those with relief from anxiety and stress which can lead to chronic pain.

There are four types of trigger points. They all cause pain when they are activated. They are Tinel's trigger point of hyperalgesia, tensor and tensors as well as myofascial trigger points, the bands of tensor, and the tensor zones. These areas could cause discomfort, breathing difficulty or numbness, and can even cause infections. Trigger point therapy is a method to alleviate all of these issues by targeting the knots found within each affected muscle.

Trigger point therapy works in a relatively simple way. Massage therapists begin by working through a gradual series of relaxed stretches. The targeted stretches will increase flexibility and loosen muscles to prepare them for further exercises. In this period of relaxation, knots that trigger discomfort will be releasing slowly, one at a. This process will continue until the discomfort is completely gone and the muscles will return to full stretch and ready to work.

Trigger point therapy employs pressure to focus on trigger points. Sometimes massage therapists apply a slow, steady pressure for a period of time. Fractional Therapy is a process which focuses on a specific area such as the neck and shoulders. In general, this method can take anywhere from 5 to 10 minutes and may be repeated a few times per day.

Another technique Trigger point therapy employs involves applying sustained muscle tension for a certain duration. Trigger point therapy is comparable to fractional therapy, in that the therapist applies continuous, gradual pressure for several minutes and then lets the pressure go in a temporary manner until the muscle relaxes. This technique can also be helpful for treating mild muscles pains. Trigger point massages can be employed to apply a light electrical current to trigger points. This is a popular method for some practitioners. The treatment may be as long as 15 to 30 seconds. Galvanic acupuncture is a method that therapists use to treat specific muscles by applying the use of electric current.

You can have trigger point treatments done by a professional in your home or by a professional. While many people prefer the Trigger point or self-massage for muscle fibres however, it's not recommended as a primary method for treating muscle pain or injury. As always, it should be handled with caution and with supervision. Self-massage using trigger points techniques should be performed with caution and supervision.

Trigger point therapy is a method of applying specific, targeted pressure to relieve muscle discomfort and to release tight muscles and knots that could be causing pain. Check out this site While Trigger point massages can be used to ease chronic back discomfort, they shouldn't be considered as a substitute for a doctor's visit or prescription medications. Trigger points could be painful and can provide temporary relief to acute pain. If your regular pain-relieving treatments fail to work, trigger point massage is a good option. If your pain persists or increases after the first session, you need to contact your physician to determine the cause.