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Heart problem is currently the world's most typical cause of early death (). It's a complex disease, driven by many different aspects. Punicic acid, the main fatty acid in pomegranate, might assist protect against a number of actions in the heart disease procedure. A 4-week study in 51 individuals with high triglyceride levels showed that 800 mg of pomegranate seed oil daily substantially decreased triglycerides and improved the triglyceride-HDL ratio ().
They kept in mind substantial decreases in "bad" LDL cholesterol, as well as other improvements (). Pomegranate juice has likewise been displayed in both animal and human research studies to safeguard LDL cholesterol particles from oxidation, among the essential actions in the path towards heart illness (,,, ). Lastly, one research study analysis concluded that pomegranate juice decreases high blood pressure, which is a significant threat aspect for cardiovascular disease ().
It enhances your cholesterol profile and protects LDL cholesterol from oxidative damage.
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