Health Benefits of Reflexology

The practice of massage therapy is usually thought of as simply a method of relaxing, but there's plenty more to it than just taking your shoes off and putting your feet on. Massage therapy can aid in a variety of ailments and improve the health of your body. If you believe that massage therapy is just for relaxation, you're wrong. Massage therapy is a great option to treat chronic inflammation, joint distress, muscle pain, stress and joint pain.

Reflexology, also called reflexology, is an alternative medicinal practice involving the application of touch on specific areas on the feet and hands. This is usually done without using lotion or oil. However, many people who advocate for reflexology believe that it's unnecessary for the body to apply oils or lotions even when the feet aren't touching any part of the body. 부천출장마사지 There are many individuals who are advocates of reflexology and it's benefits. Reflexology is an excellent alternative if you suffer from a particular type of illness or discomfort and have tried all the available medications.

Reflexology can be used to help alleviate pain, relax muscles and reduce stress. It has been known to ease pain caused by menstrual cramps, headaches, muscle spasms and joint pain. Many people report that while they receive massage therapy and are able to sleep better each night and feel more rejuvenated and energetic.

Reflexology increases the parasympathetic and sympathetic nervous systems, which could reduce stress. Parasympathetic nervous systems can be associated with the fight/flight response that triggers when there is an imminent threat. A foot massage is beneficial for those who suffer from stress and anxiety.

A foot massage can be utilized in conjunction with other massage treatments like deep tissue massage or Swedish massage. A Swedish massage uses long flowing strokes on the lower and upper limbs to loosen tight muscles; a deep tissue massage employs the hands to massage the deep tissues and use gentle strokes that pull and knead. It is suggested that anyone who plan on using massages on their feet to ease pain and inflammation should get the advice of a professional massage therapist. The foot massage is recommended for anyone suffering from injured muscles or tendons.

Reflexology stimulates the parasympathetic nervous system and improves blood flow to the brain. The increased blood flow stimulates natural pain relievers called endorphins. Endorphins, chemical receptors produced by the pituitary gland cause the body to feel an overall sense of wellbeing. A study conducted at the University of Florida revealed that when subjects were subjected to foot reflexology they exhibited more sense of well-being and reduced pain. Reflexology improves circulation and reduces the risk of suffering from chronic vein diseases.

Breathwork is an additional form of Reflexology that has many health benefits. Breathwork can be performed through your mouth or nose or both. If you perform this technique properly will be able to identify where their most zen areas of relaxation lie. Some reflexologists believe that breathwork helps individuals by increasing oxygen and nutrient flow in the body as a whole as well as reducing blood pressure, stress, depression, and anxiety. A number of studies have proven that breathing exercises are as efficient as prescription medications for treating acute respiratory issues.

Research has shown that reflexology can reduce pain and improve circulation, decrease stress, increase energy, lower blood pressure and decrease depression and anxiety. Many health professionals believe that these positive effects of this treatment to be one of the most important benefits of Reflexology. Reflexology may also reduce the frequency and severity of migraine headaches according to some studies. Reflexology is an approach to help patients manage stress, pain and overall well-being. With all of the positive advantages of Reflexology it is easy to understand why it's becoming one of the top health and wellness treatments today.