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You then find out how to make deliberate physical changes in your body, such as relaxing specific muscles, to reduce your discomfort. The ultimate goal with biofeedback is to discover to use these techniques in the house by yourself. A typical biofeedback session lasts 30 to 60 minutes. The length and variety of sessions are figured out by your condition and how quickly you learn to control your physical actions.
Results, If biofeedback is successful for you, it might assist you manage symptoms of your condition or reduce the quantity of medication you take. Ultimately, you can practice the biofeedback techniques you learn on your own. Do not stop the medical treatment for your condition, nevertheless, without consulting your care group.
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What is Biofeedback? Biofeedback is a treatment technique in which individuals are trained to improve their health by using signals from their own bodies. Physiotherapists use biofeedback to assist stroke victims gain back movement in paralyzed muscles. Psychologists utilize it to help tense and anxious customers learn to unwind. Experts in various fields utilize biofeedback to help their patients cope with discomfort.