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but the cardinals don\'t ask him to be an inside runner oftenA great rule of thumb is a 48 hour recovery time for your muscles. For example a high intensity chest workout would require a 48 hour period of non intense chest work.DON\'T: Compare yourself to others in the weight room.Don\'t worry about how much weight is being lifted by someone else. It matters more about the quality of the form of the exercise and how many reps that particular athlete can perform before failure in each set than anything else.
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