Coffee vs. Energy drinks: The War to Keep You awake

You've probably experienced the high levels of caffeine in coffee's power-boosting properties. It is not unusual to reach for a cup of coffee before going to bed. Both drinks provide a good quantity of caffeine, you'll notice that black coffee is superior since it doesn't have refined sugars and preservatives that are commonly found in energy drinks.

If you're still not sure on which coffee to pick, we have put together our top picks for coffee.

Caffeine quantities are approximately the same

Don't be concerned If you feel that coffee doesn't have the same energy like canned coffee. Energy drinks may contain between 80 and 200 mg caffeine, while 8oz of drip coffee has 110-150 mg. With the exception of the massive Red Bull, a cup of coffee will give you the same amount of caffeine.

Coffee Tastes Much Better

Let's be honest: there hasn't been an energy drink that tastes like a weird fruit punch. This is why they come with names such as "Unleaded" and " Assault": you're basically waging war against your taste buds when you start chugging this stuff.

Coffee is cheaper and more efficient

$20 will get you seven single cans of Red Bull. You can get 34 cups of coffee for the amount you spend on a monthly subscription to the coffee club. Do we really need to add more?

Coffee is better for your health

Energy drinks can have too much sugar. This can cause you to crash and get burned again following the initial rush. The benefits of coffee are that it gives you energy for a long time and doesn't add calories to your daily calories.

Even though they are advertised as sugar-free, they do contain artificial sweeteners which should be not consumed. It's still possible to enjoy your coffee sweet or low in calories. Make use of Stevia, a natural sweetener, to substitute sugar. This is a significant attack on energy drinks in the coffee vs. energy drinks debate - round 1 and energy drinks are in the midst of a crisis!

There are energy drinks that resemble or even surpass the healing properties of coffee however, they are not nootropic formulations designed to help you. You can see the video of one of these products on our page. You can also check the section I discuss about the health benefits of coffee, in which I discuss the reasons why I believe coffee is better.

Coffee is More Affordable

You can purchase seven single cans of Red Bull for $20. A monthly membership to the coffee club will get you 34 cups. Do we need to add more?

Benefits of Drinking Coffee

Although we have already stated that coffee is healthy than tea, let me clarify. This is a completely different perspective. The real benefits of coffee are greater than the health-tax that energy drinks impose on the body.

It's not just a nice tasting beverage for certain. For many, it can be a great way to get a boost of energy.

Other advantages of coffee are:

• This allows you to remain focused and alert
• Helps fight depression
• Helps you burn fat
• This will improve your physical performance

Caffeine is the main ingredient in coffee's energy-boosting ability. After you drink your cup of coffee, the stimulant is absorbed into your bloodstream. The stimulant is then transported into your brain. The brain blocks the inhibitory neurotransmitter of Adenosine by consuming caffeine. This causes an increase in the levels of neurotransmitters such as norepinephrine, dopamine and other inhibitory neurotransmitters. This results in the increased firing of neurons.

Human studies have demonstrated that coffee can enhance brain function in a variety of areas, including mood and memory and reactions times.

Although the common assumption is that caffeine is responsible for all of amazing benefits, the truth is that it's not the case. Many coffee benefits are due to the amazing quantity of antioxidants found in coffee. You can't find antioxidants in energy drinks; which makes them extremely expensive.

If you're still unsure which one of these is better for you, I recommend that you conduct your own research. a good starting point is this article that was my inspiration. cool coffee facts

You can reap the benefits that are tangible and reduce negative effects by making best coffee choices like this article will show.

The truth is what you need to be looking out for the when you feel the need to boost your energy. good. stuff. It's an asset to your body. You can also get an espresso shot if you think the coffee is too strong for you.