Important points of scoliosis prevention

Despite medical advances, scoliosis, which is a curvature in the thoracic spine, has been diagnosed more frequently among people of all ages. It is particularly sad to see so many children among orthopedists.

Scoliosis can be caused by a sedentary lifestyle and excessive stress on the spine column.


Spinal curvature treatment is a long and complicated process. Prevention will help prevent this disease and maintain correct posture for life. Patients who have already been diagnosed with the disease are welcome to visit the Kiev-based medical diagnostic center Meddiagnostika. Experienced specialists such as surgeons, neuropathologists, orthopedists and therapists handle the reception.


Causes and consequences of childhood scoliosis

The child's spine, which has not yet been strengthened, instantly reacts to all factors, the presence of which can provoke its curvature:


sedentary lifestyle;

Too soft bed

being in the wrong posture for a long time, which is facilitated by sitting at the computer;

You can also practice weightlifting and other sports.

improperly selected furniture for homework;

ignoring daily gymnastics;

genetic predisposition.

These factors can cause scoliosis grades 1 through 4. Scoliosis is more than poor posture. An irregular spine shape can lead to dysfunction in the thoracic area's organs.


Childhood scoliosis may lead to serious heart and lungs problems.


Prevention of scoliosis among children

Preventing scoliotic posture in children starts even before they are born. The expectant mother should eat right, avoid overwork, lead an active lifestyle and perform daily exercises, the complex of which will be made by a doctor who is observing the pregnant woman.


From the first birthday, the baby must move. Simple exercises for newborns are repeated several times a day for 5 minutes.

A baby can't be sat until he is able to sit on his own without assistance. If the baby independently assumes a sitting position, it means that his spine is already sufficiently formed for this.

Every day, the newborn must take a walk in the fresh air. Vitamin D is essential for the development of the musculoskeletal system.

An orthopedic mattress must be used in the baby's crib. Newborns sleep without a pillow. Older children should have it, but low.

Parents are responsible for reminding their child to straighten his spine if he slouches.

The student's growth is taken into consideration when designing the workplace. The height of the seat should be such that the child's feet rest on the floor or on a special support under the table. In terms of height, the table and chair should match.

It is better to buy a satchel that has two straps for school than a briefcase.

Doing homework should be alternated with rest and light exercise.


Prevention of spinal curvature for adults

In order to avoid scoliosis with its consequences, adults are recommended a healthy lifestyle, regular exercise, moderate but not excessive exercise. Breaks during sedentary work require that a person do light gymnastics, or simply walk. The workplace should be equipped with comfort. Sitting in a bad position can lead to scoliosis or early osteochondrosis.


The diet of an adult should contain fruits, vegetables, and other foods rich in vitamins and microelements. You need to sleep on an orthopedic mattress, take walks in the fresh air every day.


Your doctor should be notified immediately if you feel any signs of scoliosis, or pain in the spine.

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