Important points of scoliosis prevention

Despite the development of medicine, scoliosis - a curvature of the thoracic spine, is diagnosed in people of different ages more and more often. It is especially sad that there are many children among the patients of the orthopedist.

Scoliosis can be caused by a sedentary lifestyle and excessive stress on the spine column.


Spinal curvature treatment is a long and complicated process. This disease can be prevented and maintained in a healthy manner. Patients who have already been diagnosed with the disease are welcome to visit the Kiev-based medical diagnostic center Meddiagnostika. Reception is conducted by experienced specialists, including therapists, orthopedists, surgeons and neuropathologists.


Causes and consequences of childhood scoliosis

Although the spine of the child has not been strengthened yet, it reacts immediately to any factors that could cause its curvature.


Sedentary lifestyle

Too soft bed

being in the wrong posture for a long time, which is facilitated by sitting at the computer;

You can also practice weightlifting and other sports.

improperly selected furniture for homework;

ignoring daily gymnastics;

genetic predisposition.

Individually or collectively, these factors cause grade 1 to 4 scoliosis. Scoliosis is more than poor posture. The irregular shape of the spine leads to dysfunction of the organs of the thoracic region.


The consequence of childhood scoliosis can be serious pathological changes in the heart and lungs.


Prevention of scoliosis in children

Prevention of scoliotic posture in a child begins even during gestation. The expectant mother should eat right, avoid overwork, lead an active lifestyle and perform daily exercises, the complex of which will be made by a doctor who is observing the pregnant woman.


The baby needs movement from the first birthday. For five minutes, you can repeat simple exercises for newborns several times per day.

You can not sit a baby until he can sit by himself, without support. If the baby can sit independently, this means that his spine has already been properly formed.

Every day, the newborn must take a walk in the fresh air. Vitamin D is essential for the development of the musculoskeletal system.

The baby's crib must have an orthopedic mattress. A pillow is not necessary for newborns. Older children should have it, but low.

If the child slouches slightly, it is the responsibility of the parents to remind him to keep his back straight.

The student's growth is taken into consideration when designing the workplace. The seat must be high enough that the child's feet are supported on the floor, or under the table. The table and chair must match each other in terms of height.

It is better to buy a satchel that has two straps for school than a briefcase.

Doing homework should be alternated with rest and light exercise.


Prevention of spinal curvature for adults

In order to avoid scoliosis with its consequences, adults are recommended a healthy lifestyle, regular exercise, moderate but not excessive exercise. Breaks during sedentary work require that a person do light gymnastics, or simply walk. The workplace should be equipped with comfort. Sitting in a bad position can lead to scoliosis or early osteochondrosis.


The diet of an adult should contain fruits, vegetables, and other foods rich in vitamins and microelements. You need to sleep on an orthopedic mattress, take walks in the fresh air every day.


Your doctor should be notified immediately if you feel any signs of scoliosis, or pain in the spine.

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