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Numerous Cross, Fit professional athletes, even those who do not contend at the level of the Cross, Fit Games, will ultimately experience an injury due to some element of their training. The truth remains that not everybody can have 100% perfect form 100% of the time. There is no such thing as an ideal professional athlete.
Two of the athletes had injuries severe enough to keep them out of the 2012 Cross, Fit Games. While there is example after example of athletic injuries in the sport, you don't need to be a victim! In basic, there appear to be 5 primary locations that Cross, Fit professional athletes have a propensity to injure: lower back, knees, wrists, shoulders and elbows.
Some Of Roswell CrossFit (@roswellcrossfit) • Instagram photos and
An injury to the lower back should come as not a surprise to most Cross, Fit athletes. When you are raising such heavy weights once again and again, all it takes is one lift with bad type and weak stomach muscles to feel the sharp jab of pain. Whether it's from a strain, herniated disc, your sciatica flaring up or a myriad of other factors, lower neck and back pain needs to not be overlooked.
If you consider what the lower back supports, it should come as no surprise why it is so injury susceptible. It supports everything from the spine to the top of your head, which is why keeping your core muscles control and proper motion patterns is so essential. The lower back already has enough to support without including any unneeded body weight into the mix.
Since of this, we are extremely dependent on its functionality. All it takes is a knee injury to strengthen this dependence! Read More Here are made up of bones, ligaments, tendons, cartilage, muscles, joints, arteries, veinsthe list continues. It is able to support approximately 8 times our body weight.
