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( In addition to supplements, SPI is often discovered in power bars, veggie burgers, and some soups, sauces, smoothies, and breakfast cereals.) Find Out More Here : "If you're concerned about breast cancer, stay away from soy supplements and soy-based protein," Millstine advises. "Soy intake from foods has not been shown to be of concern though.".

Half of all American adultsincluding 70 percent of those age 65 and oldertake a multivitamin or another vitamin or mineral supplement routinely. The total rate tag surpasses $12 billion per yearmoney that Johns Hopkins nutrition professionals say may be much better invested in nutrient-packed foods like fruit, vegetables, entire grains and low-fat dairy items.

A study that tracked the psychological performance and multivitamin use of 5,947 men for 12 years discovered that such as memory loss or slowed-down thinking. A research study of 1,708 cardiac arrest survivors who took a high-dose multivitamin or placebo for up to 55 months. in the two groups. Will a Daily Vitamin Aid Keep Your Heart Healthy? Is an everyday vitamin required? Get the answer from Johns Hopkins doctor Edgar Miller III.

They also noted that in previous studies, vitamin E and beta-carotene supplements seem damaging, specifically at high dosages. "Tablets are not a faster way to much better health and the prevention of persistent illness," states Larry Appel, M.D., director of the Johns Hopkins Welch Center for Avoidance, Epidemiology and Scientific Research.

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" Folic acid avoids neural tube problems in babies when women take it before and during early pregnancy. That's why multivitamins are suggested for girls." The Centers for Disease Control and Avoidance recommends that all ladies of reproductive age get 400 micrograms of folic acid daily. The amount of iron in a multivitamin may also be advantageous for women of child-bearing capacity, Appel adds.

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" If you follow a healthy diet, you can get all of the vitamins and minerals you need from food." What the Professionals Do Healthy Food Rather of Supplements "I don't take any supplements regularly," states Larry Appel, M.D., director of the Johns Hopkins Welch Center for Avoidance, Epidemiology and Clinical Research.