Massage Therapy - The 3 Main Effects of Massage

What is massage therapy? Massage is described as rubbing, pushing and kneading muscles, ligaments, and tendons. Massage can range from light to gentle stroking to very deep kneading. 성남출장마사지 This technique employs more powerful, slower strokes to target the more deep levels of connective tissue and muscle. Although this can be beneficial in relieving back pain, there are other reasons to massage therapy.

Stress and Anxiety Massage Therapy is acknowledged to help ease anxiety and stress, and also improve the quality of life. Studies have shown that massage can relieve tension, stress and discomfort. This method works because when a person is stressed, they tend to tighten and tense their muscles tissues, tendons and ligament. Massage allows the connective tissues and muscles to relax and loosen. This gives you more mobility, which reduces the time that tissues and muscles are held and helps to heal them faster.

Relaxation Massage Therapy can be very beneficial in calming your nerves and calming your body. The massage itself is relaxing but the focus is on relaxing the mind and brain through techniques such as breathing, relaxing thoughts and imagery as well as soothing music and exercise. Relaxation is essential to the rehabilitation and healing of your mind and body. Relaxation allows for better skin absorption and an efficient mind.

Massage for blood circulation can help reduce anxiety and improve mood, as well as improve cardiovascular health, and improve overall health. Massage increases blood circulation and increases lymphatic drainage. This allows better movement of oxygen-rich blood into tissues and cells of the body. This aids in faster healing and healthier immune systems. Massage increases lymph flow by permitting more blood to flow to the skin. Massage improves lymphatic drainage through stimulating the release of wastes, chemicals and other substances that clog lymphatic pathways and cause constriction of the blood vessels and veins. This can cause hypertension, stroke, and even heart disease.

Stress Massage is a method to relieve stress. Massage therapy clients experience less tension and stress and a feeling of wellbeing and greater relaxation. Massage stimulates the central nervous system and increases oxygen flow to the brain. Massage improves mobility, blood circulation, and reduces stress-related inflammation.

Stress can lead to heart disease. Stress is recognized as a contributing factor. Recent studies have shown that massage can reduce hypertension and lower cortisol levels in people with high blood pressure. Low levels of cortisol, also known as stress hormones, signal lower heart rate and lower cardiac output. Massage therapy is also beneficial for people with heart problems, such as myocardial injury, heart failure, and heart valve disease. If massage therapy is administered prior to an attack or when combined with other treatments massage therapy, it can decrease the need for medication or an operation that is invasive to the heart. Massage has been proven to slow down the progression of heart disease and decrease the risk of stroke or heart attack by up to 50%.

Mental Health Benefits Massage has many positive health benefits. Massages are known to improve mood and decrease anxiety, especially in individuals who are stressed out. Massage therapy helps relieve headaches, improves sleep and relaxation, eases depression, and offers relief from the symptoms of a variety of diseases such as asthma, migraine headaches and back pain. Massage therapy has been shown to be beneficial to people with mental health issues, such as depression, schizophrenia, mood disorders and anxiety.

Physical Benefits The impact of massage therapy on the circulatory system is well-known. The increased flow of blood to the entire body, as well as to hands arms, legs, and shoulders, are a common effect of massage therapy. Massage therapy can improve circulation to the spinal cord, brain, and hands by increasing circulation in the hands and feet. Increased blood circulation results in more oxygen and nutrients to the brain and mental alertness. Regular massage therapy can help increase circulation, which can lead to a better functioning heart and lower blood pressure.