he signed a fresh three year contract extension this offseason

he signed a fresh three year contract extension this offseasonIf KrioRus is the Lada of the cryonics world, Arizona\'s Alcor is the Mercedes Benz. The world\'s largest cryonics company, Alcor conducts tours of its site twice a week, showing off its operating room, where vitrification and freezing take place, and the so called long term patient care bay. Here frozen clients are kept in sleek, Alcor branded steel capsules that look a bit like giant Thermos flasks.Place a kettlebell on the floor and stand facing it with your feet slightly wider than shoulder width apart, arms at your sides. Bending your knees, grab the handle with your left hand and swing the kettlebell back between your legs. Stand up, thrusting your hips forward as you raise your left arm straight up to chest height, swinging the kettlebell forward.
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