Massage Therapy and Watsu

Massage therapy could be as simple as rubbing or stroking of the skin to a more detailed method involving precise manipulation and kneading. But, regardless of whether you call it massage or not it is a method of touching and manipulating the body in ways that aid in the healing of various systems and organs. The aim of massage therapy is to bring the body into harmony and to improve function.

Watsu is a form of massage therapy. Watsu is a Japanese term that roughly translates to 'Oriental Bodywork' however it is more commonly known as massage. In Japanese it is the word for 'ido' or 'quality of living.' Watsu is usually characterized by one-on-one massage sessions in which the therapist or practitioner gently is able to hold, manipulate or stretches a person in warm, deep water using fingers, hand movements, elbows, and feet. The client must remain completely clothed during the massage session. The practitioner or therapist may touch only the superficial skin.

Massage therapy is widely used to treat chronic pain, for example from a sports injury, tennis elbow, or carpal tunnel syndrome. One of the most commonly-reported conditions treated with watsu is chronic pain. Many techniques can be utilized to treat chronic pain with massage chairs. The majority of massage chairs on market today have at least one type of treatment for chronic pain. The practice of spinal decompression is typically recommended for those suffering from back problems because it lengthens the spine and relieves the pressure on the spinal cord. Acupressure, Swedish massage and deep tissue massage are all popular treatments for back pain.

Shiatsu is a different method to use watsu to provide pain relief. Shiatsu utilizes circular pressure to apply pressure to specific points on the hands and feet by using gentle circular movements. The pressure is applied in a way that the bodywork heats up before the movements begin. 창원출장마사지 The movements of shiatsu are similar to those used in Swedish massage, but are generally slower. Another variant of shiatsu makes use of hot stones to apply pressure to specific areas.

Another aspect of watsu is less relaxation of muscles. Muscles can become tight when they are stressed or injured. A skilled massage therapist can ease tension in muscles by applying gentle pressure to them. A skilled massage therapist will be able to identify specific muscle relaxation techniques that can reduce the pain. These techniques include knee flexion and hip flexion.

Watsu also provides different stretching techniques. These stretches assist in relieving tension in muscles and increase the mobility of joints. The most commonly used stretching techniques include stretching the hamstrings, stretching the quadriceps, twisting the hips, pulling the sacrum into the abdominal cavity and turning the shoulders and arms. These stretches do not just alleviate muscle tension, but also improve circulation, which can help reduce the pain and speed up recovery from injuries.

In order for a person to receive a complete Watsu treatment, they should be instructed by a skilled, trained practitioner. Therapists who have been trained in watsu will offer instruction at a private practice, but some do massages and other bodywork treatments in a health spa. Sometimes, therapists offer this service at a gym or business. The client should be instructed on how to massage and the different techniques used prior to when they undergo this intense therapy. A professional should never recommend that a client undergo further treatment if they are suffering from an existing condition or injury.

Due to the physical compression that occurs during the traditional watsu method there may be a decrease in blood flow to the injured area. Anemia and discomfort can result from the decrease in blood flow and muscle contractions. This is why a licensed therapist is so important in a patient receiving treatment. In order to ease the muscle pain the therapist must position the client's body in that the force is applied to muscles that are contracting. If the force isn't applied on the muscles directly the contractions will be accelerated and this will result in lower blood flow. A qualified massage therapist will know the signs of this and will immediately stop the massage.