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gore said with a huge smileI never really feel it in my back and I feel like I just doing an awkward mid air deadlift. If I increase the weight, my lower back and arms give out well before my upper back.I try dumbbells instead, leaning over the bench while bringing one arm up to my side and then down again. But it never feels like it doing much and if I up the weight I have trouble lifting it.Is there any other substitute for bent over rows that I can do that isn so awkward and is easier to overload? 1 point
submitted 1 day agoLikely a form issue.
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