Dry Brushing Body Brush - A Secret weapon For the Massage Therapist

These are the steps of a lymphatic massage. Step one: Clearing the lymphatic systems. Your lymphatic system is a network made up of tubes and nodes that carry waste products and other substances throughout your body back to your bone and marrow. Blockages are medical conditions where one or more of these channels or nodes becomes blocked or narrowed. A variety of factors can cause blockages. Blockages can occur due to overproduction of some glands (such those in the skin), disease or overproduction fluid in the kidneys or lungs. A blockage can prevent the tubes or nodes from functioning properly and prevent the waste products they transport back to bone marrow being absorbed and replenished.

The lymphatic massage helps to clear your lymphatic system from any blockages or narrowing drain lines, allowing flow to continue as normal. Massages stimulate lymph flow, and can also clear your lymphatic system. When the lymph flow is normal and effective, your immune system will work better and you'll have a higher level of energy. You'll feel happier, more relaxed, and look younger. Lymphatic massages increase circulation, stimulate lymphatic drainage, which allows waste products to move more quickly throughout the lymphatic systems. This will reduce swelling and allow for waste removal.

Step Two: Lymphatic Drainage and Skin Upkeep. The lymphatic system is cleared of any debris and blockages that might be present by this massage. Begin at the foot and move upwards to your hips. Then, you will reach your waist and upper shoulders. Use gentle stretches to gently stretch out your lower back, buttocks, abdomen, and legs. Do not try to press too hard; simply move in a circular direction and stop when you feel the muscles in your shoulders begin to relax.

Step Three: Upper Arm and Back Massage. The massage starts by massaging the upper arm with your thumb and forefinger. This will allow you to pull the outer skin of your arm up. When you stretch your upper arms towards the heavens, make sure your elbows are slightly bent. You should not move towards your stomach, but you must resist the temptation of rubbing your stomach muscles. This will only increase pressure and irritation.

Step Three: Knead your Lower Back. To complete a full-body massage, the third step is to gently stretch your lower back. Move your hands forward by placing them along your lower back. Do not try to forcefully jerk your buttocks back toward your spine; just gently stretch in a circular motion. To properly stretch these muscles, you may need to push your back gently.

Step 4: Lymphatic Nodes, lymphatic drainage. Step 4: Lymphatic Nodes and lymphatic drainage. Most people start the process by stimulating the lymph nodes with their fingertips. This is because it is easier to manipulate. This method may not be enough to give you a relaxing massage. You might consider using a massage oil to soothe your lymph nodes. Look at more info Your lymphatic nodes will be relieved of toxins by using the massage oil.

Step Five: Drainage Massage. It's time for the drainage massage. The therapist will position himself directly behind the root of the client’s palm to begin tapping the lymphatic system using rhythmic, smooth strokes. This massage technique offers deep cellular cleansing.

You don't need to be a professional massage therapist to get a lymphatic massage. You just need to be familiar with the basics of lymphatic massage therapy. A lymphatic massage does not have to cost thousands of dollars. Neither do you need to be a professional massage therapist in order to get one. All you need is to be able to perform dry brushing body brush technique to properly stimulate the lymphatic system, have some basic massage therapy experience, and be able to move fluid throughout your body efficiently and easily. If you can do these things, you will have no problem performing a successful lymphatic massage on your own!