What is Watsu?

Massage therapy refers to the manipulation of soft tissues for the purpose of helping to ease pain or restore health. The treatment is also known as "Mesotherapy", and it is founded on the same principles as chiropractic medicine. The patient lies down on a massage table or a chair while undergoing this type of treatment. Browse this site While the patient does not need to lie down most clients prefer to lie on their backs, which makes it easier to access all the parts of their bodies.

In this form of therapy, pressure is applied to various areas of the body to alleviate discomfort or tension, and to relax the body and encourage healing. There are two types of massage therapy that include full-body massage and massage chairs. Massage chairs mimic manual therapy. Full-body massage demands that the client lay down on a table while keeping their eyes shut and/or stay in a heated space. The massage movements in massage chairs are preprogrammed to produce a variety of effects, including the relief of sore muscles and full-body massage.

One of the most popular benefits of massage therapy is the stimulation of tissue repair and the increase in tension in muscles. In a full-body massage the massage therapist will apply steady pressure to several areas of the body. The massage therapist is likely to begin at the feet and work upwards. The back and abdominal areas will be massaged and the main muscle groups such as the shoulders, neck, elbows, feet, buttocks, and back. In addition, the massage therapist may apply stretching or resistance movements to specific muscles or areas of the body.

To aid the practitioner in providing effective and gentle stretches it is essential to know what the practitioner is doing. For example, in watsu, if the massage therapist uses the motion of thrusting to move from toe to toe, the practitioner should be certain that his or her hands are firm and that they do not leave marks on the surface of the toes. The therapist can increase flexibility and decrease soreness by performing proper stretching exercises on the body of the client.

In a traditional Japanese massage, the practitioner will also employ techniques to improve circulation, such as holding the person's hand or forefinger in the palm of his/her hand for half a minute. The practitioner stimulates specific areas in the palm to relax the finger through slow, shallow breathing. This is called Tsukubai. Practitioners may also perform kokyunage, or tapping. This is a method that increases circulation and removes blood clots that are stagnant.

The goal of this kind of massage is to restore mobility to joints of the spine and help to strengthen the soft tissues around the spine. As in traditional watsu, the application of gentle pressure along the joint motion is essential to reduce stiffness and facilitate healing. To get the maximum effect, the massage therapist should not just apply pressure directly however, they must also stretch muscles in the direction of joints as well as cartilage change. This technique can be used to stretch the muscles, for example, lordosis (lifting one leg up in the air), and Kegels (or pelvic tilts). The proper stretching of the muscles and soft tissues helps keep injuries at bay.

This type of massage is also referred to by the term "hot and cold" as it incorporates both kinds of stretching. One is usually performed with cold compression while the second is done with warm compresses. If you're struggling with inflammation and swelling after an injury, think about using hot compresses for as long as two to five minutes. There are a variety of warm and cool compressions. Numbness can indicate that the therapist has applied too much heat. If the compressions are too hot, you may feel pain or irritation.

Watsu massage improves flexibility, balance and strength. However, since the techniques employed were changed from traditional methods to a more scientific approach many of these benefits were lost. One benefit that is still accessible is the reduction of muscle tension. Also, if you're struggling with a lack of flexibility, this massage could aid in improving your range of motion. There are also some practitioners from the early 1980s who believe that early versions of watsu were not as effective as they are nowadays.