What is Watsu?

Massage therapy is the practice of soft tissue manipulation for the purpose of restoring health or alleviating pain. The treatment is also known as "Mesotherapy" and is founded on the same principles of chiropractic medicine. The patient lies on the massage table or chair while receiving this kind of treatment. The client is not required to lie face down; however, it has been noted that many clients prefer lying face down in order to have easier access to all parts of the body.

This type of therapy uses pressure to relieve pain or tension in the body and/or promote healing. Massage therapy can be classified into two categories which are massage chairs and full body massage. Massage chairs mimic manual therapy. Full-body massage requires that the client lay down on a table with their eyes closed and/or spend some time in a heated space. The massage motions in massage chairs are preprogrammed to produce a variety effects, such as relief from sore muscles as well as full-body massage.

One of the most common benefits of massage therapy is the improvement of tissue repair and increased muscle tension. A full-body massage involves the application of steady pressure to multiple areas of the body by a massage therapist. Usually, the massage therapist will begin at the feet and move up. Massage is usually performed to the back as well as the main muscle groups like shoulders, neck, elbows and buttocks, feet and. 울산출장안마 In addition the massage therapist can apply stretching or resistance movement to specific muscles or regions of the body.

It is essential to know what the practitioner does to enable you to deliver gentle and effective stretches. If the watsu massage therapist uses a thrusting technique for moving from toe to tip, the practitioner must ensure that the hands remain firm and do not leave marks on the skin. The therapist can improve flexibility and reduce soreness by performing proper stretching on the client's body.

In the traditional Japanese massage practitioner will also perform techniques that encourage circulation, like holding the hand of the client or forefinger in the palm of his/her hand for a half-minute. The practitioner stimulates specific areas in the palm to relax the finger by slow, deep breathing. This is known as Tsukubai. Practitioners can also do the kokyu-nage or tapping technique, which is designed to increase circulation and remove accumulated blood clots that have accumulated.

This type of massage seeks to restore mobility to the joints of the spine and strengthen the soft tissues around it. To ease stiffness and encourage healing, gentle pressure must be applied in the direction of the joint range of motion. To achieve maximum effect, the practitioner must not only apply direct pressure, but also stretch muscles in the direction of joints as well as cartilage changes. Examples of stretches used in this method include lordosis or lifting one leg up in the air, and kegels, or pelvic tilts. Correct stretching of the muscles and soft tissues help keep injuries at bay.

This kind of massage is also referred to as "hot and cold" because it involves both types of stretching. The first is typically done with cold compression while the other is performed using warm compresses. Hot compresses can be used for as long as two to five minutes when you have swelling or inflammation due to an injury. It is important to remember that there are different types of cool and warm compresses. If you feel numbness when the massage is conducted, it could mean that the massage therapist is applying too excessive heat or is not doing enough. There may be discomfort or pain if the massage is too hot.

Watsu massage can improve flexibility, balance and strength. Many of these benefits have been lost as the methods were changed from traditional to modern. The decrease in muscle tension is one benefit that's still possible. Also, if you are having trouble with your flexibility, this massage can help to improve your range of motion. Some early 1980s practitioners believe that watsu wasn't as effective in the early days as it is today.