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The individuals were 20 trainee athletes at Burapha University (10 males and 10 women). Look At This Piece were randomized into 2 groups (10 in each group): 1) the seated rest group, and 2) the imagery with critical music and aromatherapy group. The instruments consisted of a biofeedback measurement (microvolts: V), a program consisting of imagery with important music, an ergometer bicycle, a lavender oil sprayer, and an heart-rate display.
The data were collected using pre/post tests and tape-recorded in 4 states (recorded every 4 minutes). The statistics used to examine the information were mean, basic variance, and the Wilcoxon matched-pairs signed-ranks (WSR) test. The list below results were discovered: 1. The EMG data means of quadriceps muscle decrease in the control group were 13.
26, 7. 09, 4. 30, and 2. 41 V. The ways of the speculative group were 12. 13, 6. 02, 3. 26, 1. 99, and 0. 96 V. Furthermore, The EMG analysis discovered a significant distinction at. 05 in between the control and the speculative group in state 3. 2.
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40, 136. 40, 122. 20, 113. 10, and 101. 00 bmp. In addition, the means of the measured heart rates reduced in the experimental group and were 151. 20, 112. 20, 98. 50, 87. 70, and 82. 40 bmp. The results of the HR analysis showed a considerable distinction at.
Keywords: Relaxation Imagery, Instrumentals Music, Aromatherapy Mention this paper: Kasinee Ratanapesala, Chatkamon Singnoy, Kasem Chaiklongkit, Sakesan Tongkhambanchong, The Combination of Relaxation Images with Crucial Music, and Aromatherapy on Muscle Tone and Heart Rate in Trainee Athletes, International Journal of Sports Science, Vol. 10 No. 4, 2020, pp.
doi: 10. 5923/j. sports. 20201004. 04. Post Summary 1. Intro, Sports in today's world include high levels of competition in which all professional athletes deal with pressure in competitors. One challenge for professional athletes in competition is to manage their psychological state to stay stable as stress and stress and anxiety are necessary elements impacting their efficiency.
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Another crucial aspect is physical fatigue following competitors. Another important problem is professional athletes' physical condition arising from insufficient healing capability which may result in their inability to utilize their physical strength to reach their efficiency potential and to use the skills required to compete in the next round. These factors will lower the athlete's efficiency.
