/ arrowchin4's Library/ Notes/ Bringing Action -- Use the Premack Principle Instead of Postponing the Inevitable
Bringing Action -- Use the Premack Principle Instead of Postponing the Inevitable
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Make use of a pleasant activity as a prize for an upsetting task. List your assignments and activities for the day in order of desirability; do the just about all undesirable afterward reward on your own with a suitable activity. We certainly have done the following with children when we advised them they were able to go have fun with playing after they cleaned their sleeping quarters.
" https://geteducationskills.com/premack-principle/ of one work is the capacity to fulfill an additional. " ~George Eliot, English novelist (1819 - 1880)
Although More than likely this was applied to me since a child I like this kind of principle, is an example of the principle for action.
Today's to-d0-list includes this:
- Cut the backyard
- "Summer-ize" the back veranda
- Cleaning back patio flower foundation
- Cleaner home and furnishings
- Clean out hearth
- Create Taking Actions Articles
- Paint anything
- Finished paperwork to get a presentation at end of month
supports Schedule and perhaps have a restorative massage
Now ranked in order right from most desired to slightly
- Create Taking Action articles
-- Schedule and possibly have a massage
- "Summer-ize" the back patio
- Paint something
supports Complete records for a business presentation at end of month
- Eliminate the fireplace
supports Vacuum house and household furniture
- Mow the yard
- Cleaning back veranda flowerbed
The Premack Theory, as I figure out it, affirms I should do the least advisable item earliest then compensate myself by using a more desired item. At this time I am obviously article marketing, I have not really already tidy up the flowerbed off the back deck. But if I actually were to stick to the principle I would personally accomplish points in this get today
-- Clean up the flowerbed off the back porch
- Write Ingesting Action articles or blog posts
- Cut the garden
- Schedule and possibly have a massage
- Vacuum residence and pieces of furniture
- "Summer-ize" the back veranda
- Cleanse the fireplace
- Paint some thing
- Full paperwork for your presentation for end from month
While i look at this list I think it is not the most useful use of these time so, just how about I group actions and get the job done to these strengths and natural strength rhythms
-- Mow the lawn and clean up back again porch flowerbed (as longer as I will be outside having dirty let's do all these together)
-- "Summer-ize" the spine porch by way of repainting the ground and resetting it for summer activities (this will pay for off in the future in the day)
- Cleanse fireplace and Vacuum residence and pieces of furniture (need to have to wait until these daughter wakes up to do this)
- Create Taking Actions Articles (needs to be early morning activity, We are your morning writer)
- Total paperwork for the presentation in end of month (could do this at night on the "summer-ized" back porch)
- Schedule and possibly have a very good massage (this is a praise not really a to do)
My best now more effective and enjoy to my personal strengths and natural energy source rhythms list looks like that
- Create Taking Actions Articles
supports Mow the lawn and clean up back porch flowerbed
- "Summer-ize" the back outdoor patio by painting the floor and resetting the idea for summer months activities
supports Clean out open fireplace and Pressure home and furnishings
- Schedule and maybe have a restorative massage
- Entire paperwork for a presentation in end of month
Seeing that I improved the Premack Principle will it be now the Rosenberg Theory? Give this kind of a try, you will probably find your day much more productive. Let me know how it works for you. I actually is right now off to mow the lawn.
" https://geteducationskills.com/premack-principle/ of one work is the capacity to fulfill an additional. " ~George Eliot, English novelist (1819 - 1880)
Although More than likely this was applied to me since a child I like this kind of principle, is an example of the principle for action.
Today's to-d0-list includes this:
- Cut the backyard
- "Summer-ize" the back veranda
- Cleaning back patio flower foundation
- Cleaner home and furnishings
- Clean out hearth
- Create Taking Actions Articles
- Paint anything
- Finished paperwork to get a presentation at end of month
supports Schedule and perhaps have a restorative massage
Now ranked in order right from most desired to slightly
- Create Taking Action articles
-- Schedule and possibly have a massage
- "Summer-ize" the back patio
- Paint something
supports Complete records for a business presentation at end of month
- Eliminate the fireplace
supports Vacuum house and household furniture
- Mow the yard
- Cleaning back veranda flowerbed
The Premack Theory, as I figure out it, affirms I should do the least advisable item earliest then compensate myself by using a more desired item. At this time I am obviously article marketing, I have not really already tidy up the flowerbed off the back deck. But if I actually were to stick to the principle I would personally accomplish points in this get today
-- Clean up the flowerbed off the back porch
- Write Ingesting Action articles or blog posts
- Cut the garden
- Schedule and possibly have a massage
- Vacuum residence and pieces of furniture
- "Summer-ize" the back veranda
- Cleanse the fireplace
- Paint some thing
- Full paperwork for your presentation for end from month
While i look at this list I think it is not the most useful use of these time so, just how about I group actions and get the job done to these strengths and natural strength rhythms
-- Mow the lawn and clean up back again porch flowerbed (as longer as I will be outside having dirty let's do all these together)
-- "Summer-ize" the spine porch by way of repainting the ground and resetting it for summer activities (this will pay for off in the future in the day)
- Cleanse fireplace and Vacuum residence and pieces of furniture (need to have to wait until these daughter wakes up to do this)
- Create Taking Actions Articles (needs to be early morning activity, We are your morning writer)
- Total paperwork for the presentation in end of month (could do this at night on the "summer-ized" back porch)
- Schedule and possibly have a very good massage (this is a praise not really a to do)
My best now more effective and enjoy to my personal strengths and natural energy source rhythms list looks like that
- Create Taking Actions Articles
supports Mow the lawn and clean up back porch flowerbed
- "Summer-ize" the back outdoor patio by painting the floor and resetting the idea for summer months activities
supports Clean out open fireplace and Pressure home and furnishings
- Schedule and maybe have a restorative massage
- Entire paperwork for a presentation in end of month
Seeing that I improved the Premack Principle will it be now the Rosenberg Theory? Give this kind of a try, you will probably find your day much more productive. Let me know how it works for you. I actually is right now off to mow the lawn.
