How Stress Is Triggering Your Digestive Issues

Many of us have direct experiences of how long-term or intense psychological stress can influence digestion. Ancient practitioners of Chinese Medicine also theorized that the stomach (particularly The Liver) was the seat of emotions. Modern science explains this phenomena by revealing that as high as 90% of our neurotransmitters and hormones are created in the gut.

What Happens to Digestion When We're Stressed

One thing that not many people are aware of, at the very least it is that our digestive system is actually controlled via the Central Nervous System and is the sub-branch of our nervous system known as the "parasympathetic nervous system". The parasympathetic nervous system is our "rest and digest" state. Only when we're calm and free of stress does the parasympathetic system , and consequently digestion, begin to work.

If we are in a state of stress, the antagonist to the parasympathetic nervous system, the sympathetic system, activates. This state of stress or"flight-or-fight "flight or fight" response slows digestion down by reducing the flow of blood into the digestive organs, and preventing digestion fluid secretion, and sends the oxygen and energy of the biological system to muscular-skeletal system to prepare for fight. شيك اوف

If the sympathetic system is constantly stressed by long-term stress this can cause digestive issues, inflammation and weaken the immune system.

One way that stress can trigger common digestive problems is causing the esophagus to spasm and altering stomach acid secretion. This can cause heartburn, acid reflux and can make you feel nauseous. Another example is the effects stress has over the colon. The stress of intense tension increases the release of cortisol and other stress hormones, prolactin and serotonin, which may cause the colon get hyper active or tight, which causes constipation, diarrhea, or diarrhea.

If any of these ailments persist, the inflammation and overall ineffective functioning of the digestive tract can eventually result in stomach ulcers IBS along with inflammatory digestive disease.

How to Manage Stress for Better Digestion

Reducing total stress is not an easy fix it requires a complete multi-factorial approach. But, psychological stress is one of the primary most significant stressors that can negatively affect the digestive system. While understanding the root causes of stress will take time however, there are a few easy things you can do to mitigate their effects.

One easy way to relieve stress is to enjoy a bit of fun moderate exercise. Physical activity relieves tension, helps us get out of our heads, boosts our mood by releasing endorphins, and aids in the removal the stress hormones. Some of the most beneficial forms of exercise include walking, hiking, biking and swimming, as well as dancing, yoga, thai qi and weight-lifting.

Other great ways to reduce stress include:

Relaxation – People suffering from digestive issues are typically too stressed and don't take time to relax. Getting authentic, deep relaxation is harder in our modern world, but can be achieved with yoga, meditation or progressive muscle relaxation visualization, cognitive therapy biofeedback, great music, spending time in nature as well as camping, creating love, and working on an enjoyable project or pastime.

Communication therapy - A key cause of psychological stress exists in the realm of communication. In reality, most difficulties and stress originate from difficulties with communication. If you've been in situations where you didn't understand what words to use, or someone was not speaking to you, you've experienced the stress associated with inadequate communication. The study of courses or books communication can help in improving the quality of our lives and relationships as well as reducing a great source of stress. It is true that having a reliable person you can speak to freely about your stress can be a major stress-reducing factor. Personally, I have found that cognitive therapy has been an effective way to reduce the stress that I have experienced throughout my life. There are studies which have demonstrated 70 percent reduction in stress symptoms following 12-weeks of cognitive therapy.  

Nutrition - A bad diet can ruin a good digestive system. Insufficient nutrition is a source of biological stress and, in addition eating the right food can lessen the effects of stress. It is generally important to consume more protein and salt when stressed. Actually, soldiers in the army have to eat an increased protein-rich diet in order in order to lessen the catabolic effects of combat. Therefore, it is recommended to adopt a dual approach nutritionally, where you avoid junk food that contributes to your stress, and eat nutrient-dense, wholesome foods that can help replenish a stressed body.  شيك اوف علاج القولون

Take your pick - An interesting thing about life is that challenges appear to be useful. If we didn't have any problems whatsoever, we'd be bore in the end. Thus, the objective is not to eliminate any stress or problems from our lives. Instead, we should select our issues with care. For example, starting a new fulfilling relationship will present challenges but, in the end, the challenges will be worth it. This is the same for the beginning of a new project or goal. The best general rule of thumb is that any condition that you face in your life should be at least 80% satisfaction with 20 percent of pain, with painful part being the best amount of stress which keeps things interesting and helps us grow.

In Conclusion

Stress and anxiety can cause a lot of issues for a well-balanced digestive system. Stress in general is inevitable as it's an inevitable aspect and life. The most important thing is how we deal with our stress and problems, and then how we prevent it from becoming chronic. If you know you are under too much stress and/or suffering from symptoms of digestive stress, then these tips will help. If stress management is the problem There are cognitive yoga, therapists or medication trainers who can provide verified help.