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1 of 16 Natural sugars vs. refined sugars Natural sugars sit at a low-medium glycemic index while fine-tuned sugars sit at a high glycemic index. The blood system takes in carbs with a greater glycemic index much faster than lower indexes, causing your blood sugar to increase rapidly. Your pancreas then has to work overtime to decrease your blood sugar, causing you to feel sluggish and tired.

Although I wasn't necessarily searching for health advantages from sugar, it assists to understand that sugar cane has really little nutrients, while natural sugars typically have more nutrients. Why Additional Info 't you pick the most nutritious option? * A fast note: We're not saying to go for broke with natural sugars or that they are always excellent for you.
There are a lot of intricacies in baking when it pertains to this, so I left it to the pros to determine. To my surprise, there are lots of amazing recipes floating around that use only natural sugars. Trust me, they will not disappoint! Scroll on for some of the very best naturally sweetened desserts These cupcakes can be made grain-free and dairy-free also, making them among my preferred naturally sweetened desserts thanks to their tasty combination of banana, pineapple, and coconut.

Unlike a lot of pecan pies, which are sweetened with corn syrup and refined sugar, this pecan pie is naturally sweetened with real maple syrup. This sensational slab pie is also grain-free and vegan, making it the perfect summer dessert. But here's why it's on my must-make list. The crust is made with coconut oil and the filling is sweetened naturally with orange juice and honey/maple syrup.


It's ice cream season year-round in my viewpoint, and this five-ingredient vegan, paleo, gluten-free & improved sugar-free dessert dish is as good as it gets. Oh, and it's only 5 minutes of active preparation. This recipe calls for honey but you can replacement for maple syrup, too. This grain-free cheesecake couldn't be easier to whip together for your next event with a lemon honey filling that is seriously delicious.