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We studied the western lowland gorilla diet plan as a possible model for human nutrient requirements with implications for colonic function. Gorillas in the Main African Republic were identified as consuming over 200 species and varieties of plants and 100 species and ranges of fruit. Thirty-one of the most frequently taken in foods were collected and dried locally prior to shipping for macronutrient and fiber analysis.
5 +/- 0. 4, protein 11. 8 +/- 8. 2, readily available carbohydrate 7. 7 +/- 6. 3 and dietary fiber 74. 0 +/- 12. 9. Assuming that the macronutrient profile of these foods was reflective of the entire gorilla diet plan which dietary fiber contributed 6. 28 k, J/g (1.
The macronutrient profile of this diet plan would be as follows: 2. 5% energy as fat, 24. 3% protein, 15. 8% available carb, with possibly 57. 3% of metabolizable energy from short-chain fats (SCFA) derived from colonic fermentation of fiber. Gorillas would for that reason acquire considerable energy through fiber fermentation. We recommend that people likewise progressed consuming comparable high foliage, high fiber diets, which were low in fat and dietary cholesterol.
Both the nutrient and fiber parts of such a diet and the functional capacity of the hominoid colon might have crucial dietary implications for modern human health.
Aping a wild gorilla's eating practices might dramatically improve your health-- or might even include years to your life, by minimizing your risk for killer illness like diabetes, heart attack, stroke and dementia. What's more, accepting your inner monster could help you slim down, without needing to turn to a highly restrictive, low-calorie diet plan that leaves you ravenous and bad-tempered.
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