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Amen. Check it Out who always leads me to triumph in Christ, please come along with me in this mission to accomplish a healthy weight. I need to preserve inspiration, so I do not fall back into overindulging and poor food choices. I require to persevere in my focus to keep working out and not fall back into an inactive way of life.
Amen. All-Sufficient One, I hope that You will direct me to the weight reduction plan that is best for me a strategy that I can adhere to. You created me, and You understand me better than I know myself. I want to alter my consuming and activity practices, so I ask that You help me find brand-new routines that are sustainable for me.
Amen. My God who keeps me from falling, I ask that You help me identify and trigger the strongest motivations that will assist me keep the inner willpower I require to continue dropping weight. Assist me utilize those motivators such as looking good in my clothing, having the essential energy, and easing joint pain as weapons in this battle.

Help me to continue and win this war. Amen. My God who accomplishes all things for me, I know I need to take responsibility for my own weight-loss. Nevertheless, I ask that You assist me to one or two individuals who will support and cheer me on in positive methods, without shaming me or sabotaging my efforts.

Amen. My God who does fantastic things, I understand that as useful as a great assistance system is, ultimately, I am the one who must organize my weight-loss strategy. I need to be accountable to myself. Please assist me establish a routine of weighing in routinely, tape-recording my progress, and tracking my exercise.

Assist me discover methods to reward my successes and stay focused. Amen. Lord, my Confidence, I ask You to come together with me and assist me in setting sensible objectives for long-lasting weight reduction. Help me analyze both the process of reducing weight and the result. Quiet my mind so I can offer mindful factor to consider to what I will do to lose the weight on a daily basis.