Does Dark Chocolate Improve Your Health?
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Intro
The term "dark chocolate" might make you think of a rich, deep brown. But when it comes to the potential health benefits of dark chocolate, the darkest chocolate has the most to boast about. Research has shown that eating dark chocolate daily can help improve mood and could even increase lifespan.
Dark chocolate belongs to the special category of cocoa called as Polyunsaturated Fatty Acids (PUFAs). This is a bit different from the category of fat in milk or normal cooking oils. It is believed that both kinds are good for your health.
Dark chocolate can be an alternative for milk chocolate. To consume the health benefits, you need to buy it wisely with a percentage of cocoa at 70% or more.
Dark chocolate has traditionally been associated with a reduced risk of cardiovascular disease and stroke. The cocoa component of chocolate does this by enhancing nitric oxide production in the body, which helps your vessels dilate, ensuring adequate blood flow.
Boosts Brain function
Eating a small piece of dark chocolate each day is good for health. It has many added benefits other than tasting delicious. It reduces stress, high blood pressure and also boosts memory.
All these benefits are because of a compound known as flavones present in dark chocolate. This compound is responsible for increasing blood flow to the brain which helps in better concentration and improved performance while working.
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Helps in improving Skin health
Dark chocolate is a good source of antioxidants, minerals, and vitamins. These compounds have many health benefits.
Minerals and vitamins such as calcium, iron, and magnesium can be found in dark chocolate.
Magnesium is important for healthy bones and skin. Copper helps produce melanin, which protects your skin from the sun's ultraviolet rays.
Iron keeps your skin cells healthy by ensure that oxygenated blood circulates throughout the body. Vitamin E is an antioxidant that protects the skin from cell damage and prevents premature aging of the skin.
Copper, iron, and magnesium are just a few of the minerals and vitamins found in dark chocolate. Calcium, for instance, helps to repair and renew your skin.
It Helps Reduce Fatigue
For those who lead a busy lifestyle or have a stressful job, fatigue can be a big problem. Dark chocolate is known for its ability to help reduce fatigue because of the magnesium content it has. Magnesium helps in keeping you more energetic during the day and can also help you sleep better at night.
Some may find it hard to believe that dark chocolate can help you lose weight, but studies have shown that it actually does. The reason why this happens is because eating dark chocolate will help to increase your metabolic rate, which in turn speeds up digestion and helps burn fat faster.
Many people have high blood pressure and suffer from heart disease as well. Dark chocolate has been shown to help lower blood pressure and reduce bad cholesterol while raising good cholesterol levels, which can help prevent heart disease and heart attacks from happening.
Dark chocolate has been shown to improve brain function as well as increasing blood flow to the brain which can improve memory and concentration levels. It has also been shown to increase mood levels by promoting the production of endorphins in the body, which leaves you feeling happier and less stressed out.
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Dark Chocolate Can Help Boost The Immune System
Dark chocolate is rich in antioxidants which protects the body against free radicals and improves the immune system. Antioxidants are molecules that can help improve immunity by preventing inflammation in the body.
These antioxidants contain flavonoids which have anti-inflammatory properties that boost immunity. The immune system becomes stronger when these chemicals enter the bloodstream. Flavonoids also help to fight off infections and ailments like cold, cough, flu, and fever. Dark chocolate also contains other minerals such as potassium, magnesium, iron, zinc, selenium and copper that are also good for health.
It Can Improve Your Cardiovascular Health
When you think about the fact that cardio workouts can help improve your cardiovascular health, it's a no-brainer. The heart is an organ that is often overlooked when it comes to training. However, if you want to achieve the best results possible, then you need to make sure that you're doing cardio exercises on a regular basis.
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Heart disease is growing very rapidly with each passing day, making it one of the biggest threats worldwide. It's caused due to many factors such as increased cholesterol levels, high blood pressure, etc. Cardio workouts are great for your heart because they can prevent these things from happening in the first place.
Cardiovascular training is also beneficial for those who suffer from high blood pressure and cholesterol problems. Cardio exercises can help lower both issues and keep them under control so they don't get worse over time.
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Conclusion
As long as you practice moderation, moderate intake of dark chocolate should not cause any side-effects. Don’t exceed a total of 50 grams in a day. While still having the benefits discussed with dark chocolate, the cocoa could also have number of side effects. Apart from some common ones like cramps, nausea and snoring, cocoa could trigger headaches in some people. The darker shade of chocolate is observed to have more side effects than the lighter shade ones.
Make sure that you know how much dark chocolate will affect your system before consuming it daily. After reading this article, you can now say you are well-informed on the health benefits of dark chocolate. However, do remember to check out your physician for any allergies or problems in the body caused by consuming chocolate regularly and in large quantities. This is to ensure that everything goes right with your health and no damages are caused to your body parts!
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